Hello!

In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.

We'll unpack:

• What attachment styles are and where they come from
• How they show up in adult relationships
• What it means to unlearn old patterns and build more secure patterns that impact our relationships
• How others can support us in relationship

This episode isn’t about labels — it’s about awareness, compassion, and expanding your capacity to feel safe with and with others!

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The Good Shift Podcast (on Apple And Spotify)

Episode link Spotify - https://open.spotify.com/episode/4rBwrtap5fHC4izmeWgX16?si=yF8cZP9jTQmgZXIw-WEGqA

Episode link Apple - https://podcasts.apple.com/nz/podcast/ep-4-the-neuroscience-behind-getting-stuck-and/id1798134597?i=1000700782527

Contact me

[email protected]

www.neurospark.co.nz