In this episode, it is Wednesday, and every Wednesday Ryan is cooking it up with the Iron Rooster restaurant.

Besides working on cooking skills, Ryan and the guys discuss some recent rumors in Birdland. First, a couple options for who could be the next Orioles Manager. Former MLB Player and current Dodgers Analyst Jerry Hairston Jr. gave two names he thinks should be on the Orioles Radar.

Next, the group discusses the timeline when to call up certain prospects in baseball. JJ Picollo, GM of the Kansas City Royals gives insight into evaluations of top prospects and why it relates to Orioles catching prospect Sam Basallo.

As always, the show can always move into fun topics and discussions around food, life and fitness tests.

Lastly, the guys go around MLB baseball involving an emotional Marlins player, Ken Rosenthal criticizing the Nationals, and a former Orioles is back in the AL East.

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This episode is brought to you by our friends over at Merritt Clubs. Check out merrittclubs.com for more details.