Hey y'all! I am joined by my friend Sarah Braman on today's episode to give our top 5 picks for the females competing in the powerlifting events at the Arnolds Sports Festival!

We go over who we believe will be in the top 5 placings for the Grand Prix, Pro Raw and the A7 Raw Challenge!

Timestamps:

Grand Prix predictions: 5:23-

Pro Raw Predictions 21:30-

Raw Challenge predictions: 39:10-

Links:

Solana’s Instagram

Sarah Braman Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide