This is a question that comes up a lot. But why do we think it? Where have we got the idea from that we’re not pushing ourselves hard enough? For what reason or goal? In this week’s episode Jess & Sacha explore why we push ourselves with excessive amounts of exercise, ignore our body’s red flags, and side step the principles of recovery. Understand at what point do we experience diminishing returns and how your view around this could in fact be holding you back. If you’ve enjoyed this week’s episode, please don’t forget to like, share or subscribe.