<p>In this episode I talk about the importance of preparing and doing the work when we take on challenges and goals.</p>

In this episode I talk about the importance of preparing and doing the work when we take on challenges and goals.

#53 "Do the prep"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

Share #53 "Do the prep"

Sign up to save your podcasts

#53 "Do the prep"

#53 "Do the prep"

More shows like Be A Better YOU with Gareth Boot

Crime Junkie