Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed.  In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.Related Episodes:<ul><li>54 | <a href='https://podcasts.apple.com/us/podcast/154-4-biggest-myths-about-being-too-sensitive-and-why/id1614195474?i=1000700730168'>4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)</a></li><li>52 | <a href='https://podcasts.apple.com/us/podcast/152-is-this-mine-or-theirs-how-to-distinguish-your/id1614195474?i=1000698713752'>Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP</a></li><li>49 | <a href='https://podcasts.apple.com/us/podcast/149-you-deserve-kindness-too-why-self-compassion-is/id1614195474?i=1000693380394'>3 Secrets to Practicing Self-Compassion as an Introverted HSP</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed. In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion. Related Episodes:54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed.&nbsp; In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.Related Episodes:<ul><li>54 | <a href="https://podcasts.apple.com/us/podcast/154-4-biggest-myths-about-being-too-sensitive-and-why/id1614195474?i=1000700730168" rel="noopener noreferrer">4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)</a></li><li>52 | <a href="https://podcasts.apple.com/us/podcast/152-is-this-mine-or-theirs-how-to-distinguish-your/id1614195474?i=1000698713752" rel="noopener noreferrer">Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP</a></li><li>49 | <a href="https://podcasts.apple.com/us/podcast/149-you-deserve-kindness-too-why-self-compassion-is/id1614195474?i=1000693380394" rel="noopener noreferrer">3 Secrets to Practicing Self-Compassion as an Introverted HSP</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions  and Find Peace

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace

53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace

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