Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.

As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed. 

In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.

Related Episodes:

• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
• 49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP

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