This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram <a href='http://www.instagram.com/rosashetty'>@rosashetty </a>
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.&nbsp;
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.&nbsp;
Follow on Instagram <a href="http://www.instagram.com/rosashetty" rel="noopener noreferrer">@rosashetty&nbsp;</a>
About the Host: &nbsp;Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#53. Meditation Monday

The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology,  yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. 
If you find yourself asking the following questions, then this podcast is for you: 
How can I heal my inner child? 
What is complex trauma? 
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? 
What is shadow work? 
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing? 
Does trauma ever fully heal? 
What is intergenerational trauma? How do you heal intergenerational trauma? 
What is ancestral trauma? How do you heal ancestral trauma?

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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: How can I heal my inner child? What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?

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#53. Meditation Monday

#53. Meditation Monday

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