In this week's episode, we’re diving into a topic that so many of us struggle to truly understand — hormones — and how they impact everything from our energy and mood to our digestion, sleep, and overall well-being. Our guest Carrie Korem, is a Functional Nutritional Therapy Practitioner based in Dallas, Texas, with over 22 years of real-life experience helping individuals and families reclaim their health through real, natural, nourishing food. Carrie’s passion for wellness comes from her own powerful story — through food and lifestyle, her family has overcome challenges like Hashimoto’s Disease, chronic migraines, IBS, severe asthma, and eczema. Now, she’s on a mission to share the knowledge and tools that helped transform their lives, so others can experience the same kind of freedom and healing. Together, we’ll explore how hormones work, what throws them off balance, and the natural ways we can begin to restore harmony in the body — without the overwhelm or confusion.

You can find everything from blog posts, recipes and courses on Carrie's website Deliciously Organic

Follow her on instagram @carriekorem

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

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This week's guest is someone whose energy radiates strength, authenticity, and deep feminine wisdom, Echo Summer Hill. Echo's mission is to help women heal the hustle, recover from burnout, and awaken to their divine feminine essence. She's not just talking about theory - she's lived it. Through her own fires and transformations, she emerged more radiant, grounded, and committed to guiding other women back to themselves. In this conversation, we'll dive into what it really means to reclaim your power, reconnect with your true self, and live in joy, purpose, and alignment - unapologetically. So grab your tea, take a deep break and settle in.

You can find Echo on her www.echosummerhill.com and all social media @echosummerhill

She has a beautiful offering The Sacred Union Blueprint and is offering our listeners $100 off with code ROOTED

And her Burnout SOS Kit

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a special one — a little different, a little more personal. We’re sitting down with my dear friends and co-host, Jess & Russell, the incredible minds and hearts behind Origin Kitchen + Bar. For years, Origin has been more than just a restaurant — it’s been a gathering place, a labor of love, and a community built around connection, creativity, and truly good food. But recently, they made the difficult decision to close this beautiful chapter.

In this conversation, we’ll talk about the journey — the dreams that sparked Origin, the lessons learned through the grind and the grace of running a restaurant, and what it means to let something so meaningful come to an end. It’s about passion, purpose, evolution, and the courage it takes to follow your truth — even when that means closing a door you’ve poured your heart into.

This one’s for anyone who’s ever built something from love, watched it change, and learned to trust the next chapter. Let’s dive into the story behind Origin Kitchen + Bar — and the beautiful people who brought it to life.

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our conversation with Brian Richards, the visionary founder and CEO of SaunaSpace. Brian's journey began with a personal quest to overcome health challenges, leading him to discover the profound benefits of near-infrared light therapy. Frustrated by conventional medicine's limitations, he merged ancient healing traditions with modern technology to create SaunaSpace. With a background in chemistry and a passion for innovation, Brian brings scientific rigor and a deep respect for nature to every product. At SaunaSpace, he's crafted tools that harness the transformative power of light and heat therapy, guided by a vision of healthful, fulfilling lives for all. Join us as we explore Brian's insights on wellness, technology, and the healing potential of light and heat.

You can find all of Sauna Space products at the website and use discount code 'jessaldredge' at check out. Sauna Space will be running a Black Friday Sale (15% off from November 1–December 1), our code 'jessaldredge' will stack on top of that, so we hope you take advantage of this discount stack.

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to shine a light on the minerals that make life sparkle! Joining us today (for the third time) is Dawn Lusk, an expert in all things minerals! From the earth's crust to our daily lives, minerals play a vital role in our health, technology, and environment. Dawn will share her knowledge on the fascinating world of minerals, covering topics like mineral benefits and patterns and why they could be the missing piece to optimal health. We'll dive into the mystical and scientific aspects of minerals, exploring how they impact our well-being and the world around us. Tune in and let's uncover the mineral magic together.

You can find Dawn on instagram @ravens_moon_holistic_wellness

She has an HTMA Self Study Course where you can join the waitlist for the next launch.

And she's currently finishing up HTMA Practitioner Certification Course where you can join the waitlist.

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off. October 20th through October 24th is Wild Wholistic's only sale of the year where you can use WRC20 to stack our code for the biggest savings of the year.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode we are joined by Adriana Bucci, a renowned Narcissist Abuse Recovery Coach. After experiencing the devastating effects of narcissistic abuse firsthand, Adriana transformed her pain (both physical and mentally) into purpose, becoming a leading expert in helping others heal and reclaim their lives. With her expertise in narcissistic abuse recovery, Adriana empowers survivors to break free from toxic cycles, rebuild their self-worth, and find inner peace. Tune in as we explore the complexities of narcissistic abuse, the path to recovery, and Adriana's insights on navigating the healing journey. Let's get real about wellness and recovery with Adriana Bucci!

Find Adriana at Let's Get Your Shift Together

Jess and Ash wanted to elaborate some more on core traits of a narcissistic beyond what this episode covers, therefore they are listed below.

• Grandiose sense of self-importance
• Preoccupation with fantasies of power or success
• Belief of being "special" or unique
• Need for excessive admiration
• Sense of entitlement
• Exploitation of others
• Lack of empathy
• Envy
• Arrogant or haughty behavior

Other Common (non-diagnostic but observable) Patterns

• Emotional manipulation
• Fragile self-esteem
• Image obsession
• Control dynamics
• Cycles of idealization and devaluation

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to have Dr. Cathleen King, a Doctor of Physical Therapy and founder of the Primal Trust Academy & Community on the podcast. After navigating her own two-decade-long journey with debilitating illness, Dr. King developed the Primal Trust method, a groundbreaking approach that combines nervous system regulation, brain retraining, and trauma healing practices to address chronic stress and its related health issues. As the creator of this innovative program, Dr. Cat shares her expertise on how to integrate top-down and bottom-up healing techniques to overcome chronic illness and trauma. With her Primal Trust Academy and Community, she's helping countless individuals find calm, balance, and healing. Tune in as we dive into the world of holistic health and wellness with Dr. Cathleen King and explore the transformative power of the Primal Trust method.

Find Dr Cat King at primaltrust.org

Join her Primal Trust membership here.

You can find her free resources here.

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Strbac, a renowned homeopath and health coach, shares her journey into holistic health after witnessing the transformative power of homeopathy on her daughter's chronic autoimmune condition. She emphasizes the importance of not suppressing symptoms and the role of homeopathy in treating the individual, not just the disease. Lisa discusses the concept of vital force, the impact of emotional trauma on health, and the differences between acute and chronic illnesses. She highlights the need for professional guidance, especially for chronic conditions, and the potential of homeopathy to revolutionize modern health practices by promoting self-healing and sustainable medicine.

Where to find Lisa Strback:

https://academyintegrativehomeopathy.com/

Lisa's free course "The Little Homeopathy Guide"

Lisa's other courses

Purchase Lisa's book "Homeopathy in Your Hand" on Amazon

Instagram: @lisastrbac

Visit us on Instagram @wellnessrealitycheck

Go to wildwholistic.com and use our discount code 'WRC' for 10% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley and Jess welcome holistic health practitioner Sophia Rocha. Sophia shares her journey into holistic health, sparked by her husband’s mysterious illness and the challenges they faced navigating the medical system. She discusses the emotional and physical impact of her breast implant and explant experience, emphasizing the importance of informed consent and self-acceptance. Sophia delves into her philosophy of nourishment, advocating for self-trust, intuitive eating, and foundational health practices over rigid diets or quick fixes. The conversation also explores her and her husband’s fertility journey, highlighting the emotional toll, the need for better male health screening, and the value of counseling. Sophia introduces the gentle support of flower essences for emotional healing and stresses the importance of reconnecting with one’s body. Throughout, she encourages listeners to cultivate trust, resilience, and curiosity on their healing journeys, offering practical insights for overcoming disconnection and embracing holistic well-being.

You can find more about Sophia Rocha on her website and on instagram @sophiacrystalwellness

Her E-Book Nourishing with Intention

Shop her Flower Essence at CrystalBloom

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your problems? Ashley shares her perspective from living in Costa Rica for the past 5 years, the second leading destination for psychedelic retreats and ceremonies. While there is no doubt you might have heard stories where people have "cured" anything from PTSD to severe addiction with an ayahuasca ceremony; there is also a dark underbelly to this constant quest for enlightenment. Is there really a magic pill in the form of purging your traumas or is it wrecking your mineral status and nervous system? Come along with us as we explore this rising trend and quest for inner peace.

*Ashley references a quote from social media stating "80% of the spiritual community is on full time drugs and confusing it for being awakened..." which was from @mami.onami While Ash and Jess might not agree with every opinion expressed on this page, Ashley did feel this quote was spot on from her experience in some of these communities.

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.