Mastering Your Fertility

#53 Nutrition for Egg Quality & IVF Prep with Elizabeth Cherevaty, ND

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In episode 53, we interview naturopathic doctor, fertility specialist, and author, Dr. Elizabeth Cherevaty, about how we can use diet to optimize egg quality and increase the odds of success during IVF treatment. Dr. Liz recently published a book called IVF Meal Plan, which will be released on December 3rd, 2019. The book helps educate couples about the impact of certain nutrients on fertility and then walks them through a 28-day meal plan they can use to prepare for their upcoming treatment cycle. Throughout the episode, Dr. Liz shares with us:

  • The current state of the research on nutrition for egg quality and fertility success
  • Why it's so important for male partners to be participating in the IVF preparation process
  • Which dietary pattern has been proven most effective for both male and female fertility 
  • Why building an integrative team can really help you personalize your IVF preparation and boost your success rates
  • How her book, IVF Meal Plan, is set up and how it's designed to be used by couples going through fertility treatment

    • You can find show notes for the episode, along with links to Dr. Liz's website, book, and social media here: https://tinyfeet.co/my-podcast/53.

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