Did you know that what you believe creates the foundation for the results that you have in your life?

Beliefs are shaped by life experiences, society, and relationships with others. They form in childhood through absorbing information and forming opinions. Beliefs may have concrete evidence like sun rises every day or be based on unseen faith like receiving Jesus in the Holy Eucharist.

Beliefs matter because they create the foundation for all of the results that you have in your life. You take action based on your beliefs. Since they are such an integral part of your life, it is crucial to know what you believe. Exploring the beliefs that you have about yourself, your body, your abilities, your marriage, etc. will give you an insight into why you act or don't act in certain situations. 

Catholic Life Coach, Jennie Guinn gives you steps to identify your beliefs and how to determine if the belief moves you in the direction of your goals or if the belief needs to be challenged and replaced. 

To explore your beliefs around weight loss, check out this free booklet

What To Do When You Believe You Just Can't Lose Weight

Jennie is a Catholic Life Coach, Podcaster, Speaker and founder of Catholic Moms in the Middle. She equips and encourages middle-life moms to reconnect in their faith by breaking spiritual strongholds so they can finally lose the weight they've struggled with for years, to reconnect in their marriage and to discover where God is calling them in this new season of life.