The Working Man's Weightlifting Show

5/3/1 For The Working Man


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In episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.

  • What is 5/3/1?
  • How to find your “training max” and why it’s important
  • Why Nick is coming back to 5/3/1 after a brief hiatus
  • Our first listener-submitted question!
  • The importance of a balanced training program

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The Working Man's Weightlifting ShowBy Nick Wiley and Stephen Wiley

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