<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.<ul><li>What is 5/3/1?</li><li>How to find your “training max” and why it’s important</li><li>Why Nick is coming back to 5/3/1 after a brief hiatus</li><li>Our first listener-submitted question!</li><li>The importance of a balanced training program</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.What is 5/3/1?How to find your “training max” and why it’s importantWhy Nick is coming back to 5/3/1 after a brief hiatusOur first listener-submitted question!The importance of a balanced training programSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.<ul><li>What is 5/3/1?</li><li>How to find your “training max” and why it’s important</li><li>Why Nick is coming back to 5/3/1 after a brief hiatus</li><li>Our first listener-submitted question!</li><li>The importance of a balanced training program</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

5/3/1 For The Working Man

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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5/3/1 For The Working Man

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