What if peak performance wasn’t just about working harder but optimizing your health and energy?

In this episode of the Rise Up For You podcast, host Nada Lena Nasserdeen sits down with Brad Davidson and Raquel Perry, two powerhouse fitness and wellness experts, to discuss how stress is the ultimate health killer—and what high achievers can do to take control of their well-being.

Brad is a high-performance coach, fitness expert, and best-selling author who has worked with elite athletes, CEOs, and high-performing professionals to boost energy, reduce stress, and optimize performance—without overworking.

Raquel is a fitness and wellness powerhouse with over 40 years of experience helping individuals transform their health, build confidence, and sustain long-term vitality.

In This Episode, You’ll Learn:

The truth about energy and performance—why more isn’t always better

How to train smarter, not harder and why too much exercise can be counterproductive

The role of nutrition and stress management in optimizing your health

Why walking may be the most underrated fitness tool

The importance of mobility, recovery, and de-stressing for sustainable wellness

How high performers can integrate health strategies without compromising their success

This episode is a game-changer for entrepreneurs, executives, and high achievers who struggle to balance fitness, stress, and career demands. If you’re ready to shift your mindset and work with your body, not against it, this conversation is for you!

About the Guests

Brad Davidson is a fitness expert, best-selling author, and high-performance coach who has worked with professional athletes, executives, and high performers to help them optimize their energy and longevity. He is also the founder of The Weight Room in Newport Beach, a gym specializing in strength training for women.

Raquel Perry is a fitness coach and wellness expert with over 40 years of experience. Known for her transformative training approach, she is passionate about helping individuals live better, longer by incorporating strength, mobility, and recovery into their fitness journey.

Connect with Brad & Raquel:

Podcast: yourultimatecomebackpodcast.com

Raquel’s Instagram: instagram.com/thefitnessstalker

Brad’s Gym: theweightroom.us

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