Comparing ourselves to others often happens automatically without us even being aware we are doing it. Especially now that we have so much access into other people's lives through TV and social media.

We encourage you to take a digital detox when comparison brings you down or starts working against you. However, for those of you who use it as an essential part of your business and a means for connecting with others this episode will give you some tools to bring more self-awareness and action steps to choose positive emotions making social media work in your favor.

Quote:
"No one can make you feel inferior without your consent." - Eleanor Roosevelt

I give myself permission to slow down. I do not need to accomplish everything today. My well-being and my relationship are exponentially more important than completing tasks.

Resources:
The Gratitude Sidekick Journal: You already have everything you need to be happy.
Episode 24: SupportHER!

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