What’s the benefits to having your whole training structure planned out? How about the cons? Today Jess & Sacha discuss the thoughts behind structure and how this can impact progress. Does progress look different for each of us? Is it linear or if not, what should we expect? As always keep us posted on your thoughts!

What’s the benefits to having your whole training structure planned out? How about the cons? Today Jess &amp; Sacha discuss the thoughts behind structure and how this can impact progress. Does progress look different for each of us? Is it linear or if not, what should we expect? As always keep us posted on your thoughts!

#54 - Making Sense of Structure & Progress in Your Training

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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#54 - Making Sense of Structure & Progress in Your Training

#54 - Making Sense of Structure & Progress in Your Training

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