The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.  

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.  

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.


____________________________

Adrienne Sugimoto (Registered Dietitian)

• Website: NutritionByAdrienne.com
  https://www.nutritionbyadrienne.com
• Instagram: @nutrition_by_adrienne
  https://www.instagram.com/nutrition_by_adrienne

Tarah Timothee (Certified Fitness Trainer)

• Instagram: @revolvecoralsprings
  https://www.instagram.com/revolvecoralsprings
• Facebook: Revolve Fitness
  https://www.facebook.com/revolvecoralsprings
• Tiktok: @revolve_fitness
  https://www.tiktok.com/@revolve_fitness

Deborah Marcus Stayman (Psychotherapist)

• Website: DeborahMarcus-Stayman.com
  https://www.deborahmarcus-stayman.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched