The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.  

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.  

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.


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Adrienne Sugimoto (Registered Dietitian)

• Website: NutritionByAdrienne.com
• Instagram: @nutrition_by_adrienne

Tarah Timothee (Certified Fitness Trainer)

• Instagram: @revolvecoralsprings
• Facebook: Revolve Fitness
• Tiktok: @revolve_fitness

Deborah Marcus Stayman (Psychotherapist)

• Website: DeborahMarcus-Stayman.com

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