In this episode of the Rise Up For You Podcast, hosted by Nada Lena Nasserdeen, we sit down with Ted Ryce, a celebrity trainer and longevity expert who has helped high performers improve their health without burning out.

Ted shares how a personal tragedy led him to a life in fitness, and how he now teaches leaders to take care of their bodies, sharpen their minds, and build sustainable habits that support long-term success. If you’re tired of starting over, confused by mixed health advice, or convinced you’re too busy to prioritize wellness, this conversation will give you the mindset shift and strategy you need to reset.

About the Guest:

Ted Ryce is a celebrity fitness coach, longevity expert, and the host of the Legendary Life Podcast. With over 20 years of experience and clients including Richard Branson, Robert Downey Jr., and top-level executives, Ted helps professionals get leaner, stronger, and more focused. His methods are rooted in science and designed to fit real-world schedules and demands.

Connect with Ted Ryce:

Podcast: https://www.legendarylifepodcast.com/

Instagram: https://www.instagram.com/ted_ryce/

LinkedIn: https://www.linkedin.com/in/ted-ryce/

X: https://x.com/ted_ryce

Free Masterclass: https://www.legendarylifepodcast.com/free

#TedRyce #RiseUpForYou #NadaLena #Longevity #HealthAndLeadership #SustainableHabits #EmotionalIntelligence #SoftSkills #HighPerformanceHealth #ExecutiveWellnessFollow

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