I’m really excited to share this ep with you. Something I get asked about a lot and I know a lot of my community are interested in learning more about is our menstrual cycles. And because this isn’t my area of expertise, I wanted to bring in someone who immerses herself in all things cycles, Charlotte Pointeaux. 

Charlotte is an internationally award-winning Certified Cycle and Feminine Embodiment Coach, Menstrual Educator, Host of the Wild Flow Podcast and Founder and Facilitator of First Moon Circles®.

Charlotte guides women, girls and cyclical beings to understand and honour their menstrual cycle and nature’s seasons around us, so they can live and work cyclically in sync with their menstrual cycle, instead of fearing and fighting against it.

She shares tips on cyclical living, cycle self-care, and rite of passage healing, and is on a mission to minimise menstrual shame and create period and cycle-positive cultures in families, schools, workplaces and communities.

As Founder and Program Director of the First Moon Circles® Facilitator Training, Charlotte leads a globally-recognised program and community of over 60 menstrual educators who do period education differently. Weaving together science, the sacred and sisterhood, First Moon Circles educate, prepare, celebrate and honour children aged 9-12 to feel confident about puberty and beginning their menstrual cycles.

Charlotte was named International Coach of the Year 2021-22 and is a two-time Finalist in the Beautiful You Coaching Awards for her First Moon Circles work .

Whether you menstruate or not, this is an episode that you will learn so much from. 

Connect with Charlotte:

• Website:  www.charlottepointeaux.com
• Instagram @charlotte.pointeaux.coach & @first_moon_circles 
• Podcast Wild Flow with Charlotte Pointeaux 
• Free community: Wild Flow Circle https://www.facebook.com/groups/1595162420833960/

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Work with me: 

Join the True Self Experience Waitlist: https://jacirogash.ck.page/tsewaitlist 

Connect with me:

• Instagram: https://www.instagram.com/jaci.rogash/
• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
• Email: [email protected]