Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results. 

 

Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry! 

 

To WIN with Nutrition you must understand this… Every (physical) body is unique but the requirements for success remain the same. 

 

In this episode, we give you much more than just what not to eat. We dive into the mentality, journey, and how we as professionals look at someone’s food diary and match them with their priorities in life. 

 

 

Bad Foods (Foods to Avoid)

1. Seed Oils 
2. Don’t drink your calories 
3. Sweeteners 
4. Find your Food Allergies (23:30) 
5. Alcohol 

 

Enjoy the conversation. 

 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

 

 

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.