Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love.

We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself?

How great would it feel to start every day with a high five in the mirror? Enter Mel Robbin's High 5 Habit book and challenge! Press play to learn all about Mel's research and our real-life experiences with the high five.

It's time to cheer for YOU!

Resources:
The High 5 Habit by Mel Robbins
Sign up here for the High 5 Challenge: www.high5challenge.com
Positive on Purpose - Episode 4: Stack Your Habits to Make Them Stick

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