In this insightful episode, Jen is joined once again by women’s health educator and founder of Mishfit, Mish Wright, to explore one of the most important and often overlooked chapters in women’s health: perimenopause and menopause.

From updating her globally recognised courses to creating the practical Menopause Training Matrix and her new GRACE Protocol, Mish shares how trainers can support midlife women with clarity, empathy and confidence. She unpacks the connection between pelvic health and menopause, the early signs trainers should listen for, and how to have conversations that break stigma without creating barriers to movement.

You’ll also hear why the “lift heavy or nothing” message misses the mark, how to work inclusively with women at all fitness levels, and why self-care and taking up space are essential for both clients and trainers.

Whether you’re a seasoned pelvic health advocate or new to training midlife women, this conversation is a masterclass in blending evidence, empathy, and practical coaching tools to help your clients thrive for life.

Highlights:

Key Takeaway:
Supporting midlife women isn’t just about sets and reps. It’s about listening, educating, and creating training experiences that meet them where they are. When you combine foundational pelvic health knowledge with symptom-based strategies like the Menopause Training Matrix and GRACE Protocol, you empower your clients to move with confidence, longevity, and joy.

Connect with Mish Wright:
Instagram: @mishfit
Website: www.mishwright.com 

Join Mish on Menopause Training Matrix Workshop: https://go.mishwright.com/mtmworkshop

Connect with Jen Dugard & MumSafe™:
Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer