What are the REAL OMAD (One Meal A Day) benefits?

The One Meal A Day (OMAD) plan is a way to structure your meals throughout the day (and also one of the MANY ways to do intermittent fasting) where you get all of your calories for the day in a single meal, and fast the rest of the day.

In this second episode of the series, we'll discuss more the real benefits of OMAD, this meal plan where the weight loss side of it is simply INSANE.

Besides the alreayd known benefits of OMAD, like weight loss and fat burning, intermittent fasting also has other amazing benefits for your overall health as well.

Intermittent Fasting Reduces:
Oxidative stress and inflammation throughout the body
Potential cancer and tumor growth
Blood pressure and blood sugar levels
Triglycerides and LDL cholesterol
Risk of heart and neurodegenerative disease
The feeling of hunger
Excess body fat because of increased fat oxidation
Diabetes and insulin resistance
I've been eating one meal a day for quite a long time now and this has been one of the great ways I was able to achieve my insane fitness transformation.

In today's video we'll talk more about the benefits of OMAD and how it must be the best way to do intermittent fasting and how I was able to change my body.