<p>I am uploading this episode on a day that is very important to me and in it I share why that is the case and talk about how we can effectively start or stop things in life.</p>

I am uploading this episode on a day that is very important to me and in it I share why that is the case and talk about how we can effectively start or stop things in life.

#55 "Starting and Stopping"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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#55 "Starting and Stopping"

#55 "Starting and Stopping"

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