Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. 

Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work and what to do instead. 

You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions. 

Related Episodes:

• 57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling
• 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace
• 13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching