In this episode, Ed sits down with Ant to talk about the 2021 CrossFit Open. In this elaine, we start by sharing our goals for this years competition as athletes (term used loosely for Ed). We share our thoughts on the pros and cons of the new format this season; how to use the leaderboard to your advantage; how we run the CrossFit Open workouts as an Affiliate; how we’ve prepared our athletes for this season; how we’ll be adjusting programming for our athletes during the open; and lastly, a discussion on why you should (or shouldn’t) sign up.

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Website: The Process Programming
Instagram: @theprocessprogramming