Living a calm life doesn't happen on its own. You need to look at many things to see if they are easing you or ramping you up. You need to make some changes for things that may not be working. Many people come home and eat dinner, then watch TV. They crawl into bed with their phone or tablet and answer emails. Not the healthiest bedtime routine. Try these things.

Links from the Episode:

A Bedtime Routine for Adults by nosleeplessnights.com

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