Most people know what to do. They just don’t do it.

In this episode of the Rise Up For You Podcast, Nada Leena Nasserdeen sits down with bestselling author, endurance athlete, and high-performance coach Brian Keane to talk about execution.

Brian doesn’t sugarcoat it. It’s not a lack of information that holds people back. It’s a lack of follow-through.

They cover:

• The one question that changed Brian’s life

• How to build real self-confidence brick by brick

• Why 92% of people fail to meet their goals

• The science behind fear and how to rewire your brain

• How to stop waiting for motivation and take action now

This episode is your wake-up call.

About the Guest

Brian Keane is a three-time bestselling author, keynote speaker, and one of the most recognized voices in the Irish fitness and mindset space. His books The Fitness Mindset, Rewire Your Mindset, and The Keane Edge have sold nearly a million copies. He hosts two top-rated podcasts, including The Brian Keane Podcast, which frequently ranks #1 on the iTunes Health Charts in Ireland and the UK.

Brian has completed extreme endurance challenges such as six back-to-back marathons through the Sahara Desert, a 230km ultra in the Arctic, and a 100-mile race in Nevada. He’s also delivered wellness talks at Google HQ, Allianz Partners, and SAP.

Connect with Brian Keane

Website: https://briankeanefitness.com/

Podcast: The Brian Keane Podcast

Instagram: https://www.instagram.com/brian_keane_fitness

YouTube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

TikTok: https://www.tiktok.com/@briankeanefitness

Facebook: https://www.facebook.com/briankeanefitness/

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