By Sara Avant Stover
4.9
7979 ratings
The podcast currently has 255 episodes available.
In this episode, we dive deep into the unique challenges that highly sensitive, spiritually-attuned women face in the entrepreneurial world. Graced with finely tuned nervous systems, we often feel overwhelmed by the fast pace, constant stimulation, and patriarchal demands of productivity at all costs. Despite having a wealth of training, degrees, and sacred gifts to offer, we encounter friction (inner and outer) when trying to share our work with the world.
I explore how burnout—an issue affecting 42% of female entrepreneurs—can persist even with all the right self-care practices in place. We’ll talk about why traditional self-care often falls short and how something deeper is needed for true transformation. I'll share how we can heal burnout from the inside out, using a fresh approach rooted in feminine wisdom, collective collaboration, and deeper self-care.
Join me as we examine what’s really happening beneath the surface and discuss how we can forge a more sustainable, soul-aligned path forward. If you're ready to break free from burnout and find a new way of working, this episode is for you.
Sign up for my free workshop, The Burnout Cure, happening on Wednesday, October 16, at 2 PM MT. Save your seat at programs-saraavantstover.com/workshop.
In this Episode We Explore:
0:00 - 1:00: Introduction to the challenges faced by highly sensitive women in a fast-paced world.
1:00 - 2:30: Exploration of the internal and external friction experienced when sharing sacred gifts.
2:30 - 4:00: Discussion of the toll of patriarchal tactics and burnout, especially among female entrepreneurs.
4:00 - 5:30: Introduction to the podcast's purpose: deep conversations on spiritual entrepreneurship and personal fulfillment.
5:30 - 7:00: Personal reflection on the challenges of being a highly sensitive person and the overwhelming nature of modern life.
7:00 - 9:00: The conflict between personal gifts and societal demands, leading to burnout.
9:00 - 11:30: Statistics on female entrepreneurs experiencing burnout and a call to acknowledge this reality.
11:30 - 14:00: Discussion on the inadequacy of surface-level self-care and the need for deeper solutions.
14:00 - 16:00: The importance of addressing patriarchal patterns and the need for community support.
16:00 - 18:30: Reflection on personal experiences in business and the toll of striving for success.
18:30 - 21:00: Emphasis on the importance of collaborative efforts in finding a new path forward.
21:00 - 23:30: Invitation to a free workshop on burnout and real self-care strategies for female entrepreneurs.
23:30 - 25:00: Closing thoughts on the necessity of community and shared healing in addressing systemic issues.
25:00: Encouragement to take action and participate in the upcoming workshop, along with a reminder of the unique gifts each individual brings to the world.
Resources:
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara speak about the importance of helping your parts to feel safe as you try new things, take risks, and put yourself more boldly out into the world as an entrepreneur.
Resources:
As heart-centered women entrepreneurs, distractions can often keep us from doing the deep, meaningful work that truly moves the needle in our businesses (and helps us fulfill our soul’s potential). In this episode, I’m sharing powerful practices and perspectives to help you overcome shiny object syndrome, busy work, and life’s daily distractions.
This episode offers insights into consistency and how small, steady actions lead to long-term success. Whether you're struggling to start or just need help staying the course, you’ll walk away with tools to stay grounded, focused, and aligned with what matters most.
Tune in and learn how to shift from feeling scattered to stepping into your true work with clarity and purpose!
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a rating + review of this podcast on iTunes
2) Email a screenshot of your review from iTunes to [email protected]
It’s as simple as that!
In this Episode We Explore:
0:00 - 1:30 - Introduction to the episode: addressing common challenges faced by women entrepreneurs.
1:30 - 3:00 - Overview of distractions and busy work, and the goal of the episode.
4:30 - 6:00 - Personal experience in business and the growth that comes with it.
6:00 - 7:30 - Importance of getting out of your own way for a sustainable business.
7:30 - 9:00 - Reflecting on goals and intentions as the year ends.
9:00 - 11:00 - Recap of the recent seasonal visioning retreat and its significance.
11:00 - 13:00 - Challenges of distractions and busy work.
13:00 - 15:00 - How to stay focused on deep, meaningful work that fulfills your purpose.
15:00 - 17:30 - The importance of reconnecting with your bigger vision.
17:30 - 20:00 - Daily practices for staying aligned with your vision.
20:00 - 22:30 - Breaking down bigger goals into actionable steps.
22:30 - 25:00 - Establishing focus time for deep work and its benefits.
25:00 - 27:30 - Scheduling practices and creating distraction-free environments.
27:30 - 30:00 - The concept of "eating the frog" – prioritizing important tasks.
30:00 - 32:30 - Using accountability to stay on track.
32:30 - 35:00 - Connecting with inner parts that may cause derailment.
35:00 - 37:30 - Understanding and addressing internal conflicts.
37:30 - 40:00 - The value of support from higher powers and the community.
40:00 - 42:30 - The importance of consistency in your efforts.
42:30 - 45:00 - Sharing a personal story of overcoming challenges in the creative process.
45:00 - 47:00 - Celebrating your wins and progress.
47:00 - 49:00 - Recap of key strategies discussed.
49:00 - 50:30 - Encouragement to keep showing up for your work.
Resources:
In a world undergoing immense transition, where the old patriarchal systems are crumbling and a new, more woman-centric order is emerging, how can we as women align our businesses with this profound shift?
In this episode, I explore five ways to infuse Divine Feminine energy into your work, offering practical tools to bring greater balance into your business. Together, we’ll explore how to create businesses that not only thrive but also embody the values of the Divine Feminine, making space for intuition, beauty, rhythms of rest, and radical inclusivity in our daily lives. Tune in to discover how you can be part of this collective awakening and bring more grace and sacredness into your business and life.
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a rating + review of this podcast on iTunes
2) Email a screenshot of your review from iTunes to [email protected]
It’s as simple as that!
In this Episode We Explore:
0:00 - 2:05 - Introduction: Inflection point in the world, shifting from patriarchal supremacy to a woman- and human-centric order
2:06 - 3:20 - Perimenopause and menopause: A generation’s outrage and increasing support systems
3:21 - 4:45 - Example of the U.S. election: Contrasting candidates representing two futures and the larger global transition
4:46 - 6:35 - Chaos of transitions: Challenges, disorientation, and outdated ways of working
6:36 - 7:54 - The problem with current work culture: Prioritizing productivity, profits, and transactional relationships over pleasure, health, and reciprocity
7:55 - 9:30 - Lack of role models: Difficulty in transitioning to a new way of working and the need for collaboration
9:31 - 11:00 - The role of the Divine Feminine: The deeper divine qualities needed in daily life and business
11:01 - 12:50 - Personal story: Connection to Mother Mary and how images of the Divine Feminine influence workspaces
12:51 - 14:15 - Bringing images of the Divine Feminine into your workspace: Suggestions for representation
14:16 - 16:00 - Importance of beauty in the workspace: Creating a soothing and beautiful environment as a form of self-care
16:01 - 17:35 - Rituals of beauty: Using candles and soothing spaces to enhance creativity and productivity
17:36 - 19:45 - The power of prayer: Deep inner listening and starting the day from a place of intuition rather than external noise
19:46 - 22:00 - Practical steps for daily reflection: Journaling and prayer to guide business decisions and life choices
23:16 - 24:50 - Rhythm and rest: Balancing action with rest to avoid burnout and sustain well-being
24:51 - 26:30 - The challenge of balance: Women navigating the tension between past burnout and creating new business models
26:31 - 28:00 - The importance of community: How support networks help women redefine work rhythms and share solutions
28:01 - 29:45 - Embracing your inner selves: Working from a place of wholeness and radical inclusivity
29:46 - 31:50 - Collaboration with your inner critics: Listening to fears and balancing different parts of yourself
31:51 - 33:30 - Feminine qualities of inclusivity: Compassion, collaboration, and the awakening of the Divine Feminine within
33:31 - 35:00 - Recap of the five ways to bring Divine Feminine energy into your business
35:01 - 36:15 - Final reflections: Devotion to deeper service and the importance of aligning with the awakening of Divine Feminine energy
Resources:
In this episode, you’ll discover how Internal Family Systems (IFS) can help you transform self-doubt into unshakable confidence. We explore how to identify and heal the parts of you that carry the wounds of insecurity, offering practical steps to build a solid foundation of confidence and self-trust in your business-building endeavors.
Whether you're struggling with imposter syndrome, feeling afraid to “put yourself out there” in a bigger way, or are ready to take your leadership to the next level, this perspective will empower you to move forward, with greater courage and clarity.
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
Resources:
I’m easing back into things after a rejuvenating month-long sabbatical in August. Join me as I share six highlights from my time off where I found deep rest, reflected on big life changes, and made some important personal discoveries.
Whether you're considering taking extended time off, navigating the journey of perimenopause, or simply craving more rest and balance, this episode will inspire you to slow down and create more space in your life and work.
Resources:
As I’ve taken this past month off and am slowly returning to the public realm later this week, I wanted to share a recent conversation with a fellow leader in the field of mindful and spiritual leadership. Rob Dube is a speaker, author, mindfulness expert, and co-founder of one of Forbes’ top 25 small companies.
Together, Rob and I explore the emerging archetype of the “spiritual entrepreneur” as well as:
Entrepreneurship is a spiritual practice that regularly requires us to tune into that "still small voice” inside. Listen in to explore ways to break free of the barriers that keep you disconnected from this, so you can build a business that serves the world and reflects your innate potential.
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
It’s as simple as that!
Resources:
While I’m taking time off this month, I wanted to share a very intimate conversation I had this past spring about grief and heartbreak with Sarah Tacy, a mind/body trainer and nervous system expert, on her podcast “Threshold Moments.”
Our dialogue felt less like an interview and more like a supportive, truth-telling session with a close friend. We went to such deep places and I was so moved by our time together, that I wanted to share this with my audience, too.
Together, Sarah and I explore:
May this be of benefit to you and whatever thresholds of grief and heartbreak– past and present, little and large– you’re facing.
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
It’s as simple as that!
Resources:
Today we’re sitting down with psychic and intuitive coach Julie Cobb to uncover how tapping into your inner wisdom can lead to greater fulfillment in life– and business.
Join us as Julie shares her insights on why many women lose touch with their intuition, the importance of reconnecting with this innate ability, and how it can enhance decision-making, creativity, and life at large.
She offers practical, simple practices to help you strengthen your intuition, from mindfulness exercises to daily rituals that nurture your inner voice. Tune in and learn how to harness the power of intuition to drive your business and life forward, in deeply aligned, Self-led ways.
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
It’s as simple as that!
If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.
Additional Resources:
In this episode, I take you behind the scenes of my business to share the technology that powers our day-to-day operations. From program delivery to project management, and everything in between, I'll cover the must-have tech that keeps us running smoothly and efficiently, as well as “nice to haves” that we’ve embraced to uplevel things like our customer experience. This is for you if you're a one-woman-show who’s looking to keep things super simple, or if you’re in a season of growth and expansion. Wherever you are, you’ll leave with more clarity about what kind of digital backbone is needed in your business now.
Recommended Technology:
(These are affiliate links for software I personally use every day in my business)
Additional Resources:
The podcast currently has 255 episodes available.
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