There’s a hidden fear that shows up in nearly every woman I work with. It’s not talked about in business spaces—but it quietly sabotages your visibility, your confidence, and your income.

In this episode, I unpack the deeper block that traditional business strategy and mindset work often miss—and how it’s likely playing out in your business right now.

You'll hear:

• The subtle ways this fear disguises itself as perfectionism, procrastination, and playing small
• Why so many high-achieving women are still holding back, even after years of growth
• What it actually takes to feel safe being fully seen and fully expressed
• How the her Self Retreat is designed to help you break through this invisible barrier—for good

Early registration is open now open for the her Self Retreat in France, happening May 2026. Join us before June 5 to enjoy a 6-part payment plan and save $400: saraavantstover.com/retreat 

In this Episode We Explore:

00:00 - The Unexpected Growth Through Heartbreak

07:30 - Uncovering the Deep Root of Women’s Business Blocks

15:00 - The Sacred Power of Initiation and Inner Transformation

22:15 - Moving Beyond Strategies to Inner Leadership

29:45 - Embracing Your Sovereign Feminine Power

Resources:

• Join the 2026 her Self Retreat in France
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

Have you ever felt like you're holding your breath in your business—striving to be more polished, more perfect, more palatable?

In this deeply personal episode, I share a dream that became a metaphor for something I've seen in countless women entrepreneurs: the invisible corset—the internalized pressure to shrink, perform, and self-contain.

You'll learn how this unconscious tightening cuts off your creative flow, silences your intuition, and leaves you feeling breathless in your business and life—and how to begin loosening its grip.

If you've ever felt exhausted by the weight of expectations or unsure how to lead with your full feminine power, this episode is your invitation to pause, breathe, and reclaim the space your soul has been craving.

This is more than a podcast. It's a permission slip. Let's unlace the corset. Together.

In this Episode, We Explore:

[0:00:45-0:01:45] - A haunting dream...and a surprising metaphor.

[0:02:15-0:03:30] - Unveiling the "invisible corset."

[0:04:00-0:05:15] - The pressure to be perfect – and why it matters.

[0:06:30-0:07:45] - Breaking free from the internalized force.

[0:08:30-0:09:30] - Practical steps to loosen the corset.

Resources:

• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

A surprising moment during Chappell Roan’s fierce, otherworldly Grammy performance cracked something open in me. It stirred a deep remembering—and with it, a question I’ve been hearing from so many women lately: What does it really mean to come out of the spiritual closet and lead with our full magic in our work?

If you're a coach, healer, or soulful entrepreneur navigating a pivot or scale-up, and you’ve ever whispered to yourself, “I think I might be a witch,” this one’s for you. We're diving deep into why so many high-achieving women feel like they have to tone down their intuitive gifts, the real cost of staying hidden, and what becomes possible when you begin to integrate your full mystical self into your business.

 In this episode, you'll hear:

• Why feminine power that looks “weird” is exactly what threatens the patriarchy—and why it’s time to reclaim it
• The real reason spiritual entrepreneurs feel like imposters (hint: it's not lack of skill)
• How hiding your intuitive gifts is draining your energy and limiting your impact
• The ripple effect of coming out of the spiritual closet—for your clients, your income, and your soul
• Gentle, actionable steps to begin integrating your inner witch into your marketing, client work, and business model

This is a call to liberation—for the women who know there’s magic in their work, but have been playing small to stay safe. You don’t have to choose between professionalism and spiritual truth. Your weird is your wisdom. Your magic is your magnetism. And the world is ready for all of you.

Ready to stop translating your truth and start leading from your full power? Press play, and let’s start the reclamation.

In this Episode, We Explore:

[00:00] - The Hidden Power Women Are Afraid to Reveal

[06:45] - Breaking Free from Conditioning: Why Feminine Power Looks Different

[13:30] - The Cost of Staying in the Shadows: Energy, Authenticity, Impact

[20:15] - Gradual Integration: How Small Shifts Can Unleash Your Inner Magic

[27:50] - Embracing Your Unique Expression in a Changing World

Resources:

• Join the waitlist for The her Self Retreat in France 2026 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

What if heartbreak isn’t something to “get over,” but something to move through — with tenderness, presence, and reverence?

In this special anniversary episode, I’m re-sharing one of my most personal and widely resonant conversations to date — an interview with Tami Simon, founder of Sounds True, originally aired on Insights at the Edge.

We speak honestly about the years that brought me to my knees — from betrayal and loss to identity collapse and spiritual reckoning — and how those heartbreaks became a portal into deeper power, self-love, and soul-aligned leadership.

Together, we explore:

• What it means to become heartbreak-literate in a heartbreak-illiterate world
• How grief, shame, and spiritual initiation are deeply intertwined
• The transformational role of Internal Family Systems (IFS) in healing
• Why feeling your pain is not weakness — it’s the engine of rebirth
• And how to support others through their own tender passages with presence and care

Whether your own heart is aching, or you’re supporting someone else through loss, this episode is a balm for the tender places. If you’re holding something heavy, may this be a place to set it down for a moment — and find yourself a little more whole in the process.

In this Episode, We Explore:

[10:00] – Journeying back to a pivotal moment in 2008: What sparked a dream that would later unfold.

[15:30] – The moment of truth: Confronting personal heartbreak and the unexpected revelations that followed.

[25:00] – Exploring the concept of heartbreak literacy: What does it mean to process pain with tenderness and authenticity?

[35:45] – The power of vulnerability: How shared experiences can create deep connections and understanding.

[50:00] – A practical guide to navigating grief: Tools and rituals to move through heartbreak and create healing space.

[01:05:15] – Finding transformation in the brokenness: How the journey of heartbreak can lead to unexpected strength and wisdom.

Resources:

• Order your copy of Handbook for the Heartbroken 
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

If you’ve ever found yourself overgiving, undercharging, or hesitating to speak your truth for fear of being “too much” — this episode is for you.

In this vulnerable and empowering conversation, I share a personal story about a difficult boundary I had to set with a client — and how that moment became a catalyst for redefining what boundaries really mean in a soul-led business.

We explore:

• The hidden faces of people-pleasing (hello, “good girl” and “healer” archetypes)
• How the Internal Family Systems (IFS) framework helps us lovingly work with the parts that resist boundaries
• The energetic, financial, and spiritual cost of saying yes when we mean no
• Why boundaries are sacred containers, not limitations
• Practical strategies for protecting your time, honoring your worth, and creating aligned client agreements
• A guided practice to connect with the part of you that fears being “too much” — so you can move forward with clarity, compassion, and power

This isn’t just about saying no — it’s about saying YES to your truth, your capacity, and the vision your business is here to hold.

Tune in if you’re ready to lead with more integrity, self-trust, and soul-aligned strength. Your future self will thank you.

In this Episode We Explore:

[8:14] - A challenging client encounter reshapes the way I lead and protect what matters most.

[15:32] - Unpacking the hidden parts driving people pleasing: are they really character flaws or protective mechanisms?

[22:08] - Exploring the spiritual, emotional, and financial costs of loose boundaries in your business.

[34:50] - Discover the sacred commitments behind boundary setting: how to honor energy, safety, and authenticity.

[46:10] - Dive into practical strategies for setting clearer expectations and honoring your self-worth.

[57:45] - A reflective practice to help you connect with any resistance around boundaries and empower your true self.

Resources:

• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

Are you feeling curious about AI but unsure where to start? Or perhaps you've dabbled with ChatGPT but know there's so much more potential to discover?

In this illuminating conversation with AI expert Rick Mulready, we dive deep into how spiritual women entrepreneurs can leverage artificial intelligence to streamline their businesses without sacrificing their authentic voice or creative essence.

We explore the rapidly evolving AI landscape and break down practical applications that can save you hours each week. Rick shares beginner-friendly strategies that remove the intimidation factor, while also offering more advanced techniques for those ready to take their AI skills to the next level.

What I love most about our discussion is how we balance technological capability with spiritual entrepreneurship. This isn't about replacing your intuition or creative process—it's about amplifying your impact by removing tedious tasks that drain your energy.

If you've been feeling that creative burnout from content creation or simply want to reclaim more time for the parts of your business that truly light you up, this episode offers the perfect blend of practical wisdom and permission to start exactly where you are.

The AI revolution is happening whether we embrace it or not. Let this conversation be your friendly introduction to making this powerful technology work for your business, one simple step at a time.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to [email protected]

It’s as simple as that!

In this Episode We Explore:

[12:15] A serendipitous discovery that changed everything—discover how a simple online invitation reshaped a business.

[20:43] Insights into why embracing technology isn’t just optional, drawn from a transformative experience.

[27:02] Introducing a guest navigating the AI landscape for online entrepreneurs, sharing insights that shift perspectives on technology.

[42:18] Creating your own AI coach, transforming personal insights into action-oriented strategies.

[54:39] Essential tweaks to elevate AI interactions and improve outcomes in your business.

[1:06:50] The balance between high tech and personal touch in business, uncovering the key to thriving alongside technology while maintaining unique voice.

Resources:

• Rick Mulready’s website
• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

The start of 2025 has felt turbulent for many of us. In this raw and honest episode, I’m sharing the unexpected shifts I’ve made to stay grounded—and keep my business thriving—through perimenopause, uncertainty, and overwhelm.

From reworking my schedule to setting bold boundaries with technology, these aren’t strategies from a business book—they’re hard-won insights born from deep listening and necessity.

If you’re feeling stretched thin, stuck in busywork, or craving more space to breathe, this episode offers practical wisdom to help you create a business that sustains you—not one that drains you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to [email protected]

It’s as simple as that!

In this Episode We Explore:

01:30 - Discovering the impact of recent events on personal well-being and professional life.

05:00 - The significance of creating intentional time for rest and reflection amid chaos.

08:15 - Strategies for establishing boundaries and protecting personal energy throughout the week.

11:45 - Exploring the balance between deep inner work and daily responsibilities.

15:10 - A closer look at the joy of reconnecting with what truly inspires and fulfills us.

18:20 - The importance of spiritual practices in navigating uncertainty and maintaining clarity.

22:00 - Practical reflections to inspire your own journey of adaptation and self-care.

Resources:

• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

In this heart-to-heart conversation, I sit down with two of my long-time mentors, spiritual teachers Sarah and Ty Powers, to explore a topic most of us avoid — and one the three of us have faced firsthand — bankruptcy. Together, we reflect on the deeper soul journey that unfolds when we hit financial rock bottom.

Together, we explore:

• The heavy weight of shame that comes when money falls apart (and how to release it)
• How we can find our way back to solid ground after everything crumbles
•  Moving beyond magical thinking with money toward grounded, financial practices
• The unexpected grace that appears when we're brave enough to ask for help
• How our most painful financial chapters can become our greatest teachers

This conversation feels like sitting around my kitchen table — real, raw, and deeply personal.

Money wounds can be some of the deepest — and most universal. If you've ever lain awake at night worrying about finances or felt that knot of fear in your stomach, know this: You're not alone.

Join us to discover how financial hardship can become a portal to deeper wisdom, aligned values, and a more authentic relationship with both money and ourselves.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to [email protected]

It’s as simple as that!

In this Episode We Explore:

[12:45] Discovering the unexpected lessons that financial hardship can teach us and the path to self-acceptance.

[24:10] Exploring the weight of shame around money struggles and how shared experiences can lighten that load.

[36:30] The moment of realizing the need to shift from magical thinking about finances to grounded practices.

[47:00] Unpacking the vulnerability inherent in asking for help and how it leads to unexpected grace.

[58:15] Discussing the transformation that comes from embracing failure and the resilience it builds in our lives.

[1:07:00] How to create a sustainable relationship with money by prioritizing personal well-being and the importance of community support.

Resources:

• Sarah & Ty Powers
• Ep 220: My Bankruptcy Story 
• Ep 98: “Becoming Lit from Within” with Sarah Powers 
• Ep 22: “Becoming a Powerful Female Practitioner” with Sarah Powers
• Sara’s new book: Handbook for the Heartbroken 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

Six years ago, I sat on a beach in Santa Barbara, overwhelmed with panic. After years of heartbreak, failed fertility treatments, and mounting debt, I knew I had to face what I'd been avoiding — bankruptcy.

For a long time, I carried deep shame around this. But looking back, I see that filing for bankruptcy wasn’t a failure — it was an act of survival.

In this episode, I share the hard truth about hitting financial rock bottom — and the unexpected lessons I gained from starting over.

If you’ve ever felt ashamed about money or afraid to admit you’re struggling, this one’s for you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to [email protected]

It’s as simple as that!

In this Episode We Explore:

[06:45] Explore the moment of realization that led to a pivotal financial decision—was it truly a failure or an unexpected path to survival

[12:30] Unpacking the shame and stigma attached to financial struggles—what lessons did vulnerability around money teach

[20:15] Reflecting on cultural conditioning and judgments that shape our views on money—how did these beliefs impact personal choices

[28:00] The significance of community and shared experiences—how do collective voices empower individual journeys through hardship

[35:50] A transformative act of courage—discover the inner dialogue that sparked a pivotal change and redefined a relationship with money

[42:20] Reinventing the narrative around financial struggle—what could this mean for women seeking to heal their relationship with money

Resources:

• Sara’s new book: Handbook for the Heartbroken 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad

What if confidence, courage, and clarity weren’t things you had to earn or strive for—but were already within you, waiting to be uncovered?

In this special episode, I’m sharing a powerful conversation I had with IFS trauma therapist John Clarke on his Going Inside podcast—one of the most popular interviews I’ve done. We dive into the deeper layers of confidence, visibility, and self-leadership, exploring how Internal Family Systems (IFS) can help heart-centered entrepreneurs break free from burnout, perfectionism, and fear-driven work patterns.

I also share my personal journey with IFS—how it helped me heal, trust myself more deeply, and build a thriving business from a place of alignment. Listening to this conversation from a different vantage point gave me fresh insights, and I know it will for you, too.

If you’ve ever felt stuck, afraid to be seen, or caught in the cycle of overworking, this episode is for you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to [email protected]

It’s as simple as that!

In this Episode We Explore:

[4:15] The transformative journey: How personal experiences shape teachings and create paths for others.

[12:30] Balancing ambition with authenticity: How IFS assists heart-centered women in overcoming fear and self-doubt in entrepreneurship.

[22:05] Embracing stillness: Why taking time to reflect and meditate can lead to better decision-making in business.

[35:50] The necessity of unburdening cultural wounds: How external pressures shape our worth and how to navigate them.

[47:10] Identifying the source of your creativity: Recognizing when stillness leads to innovation and clarity over the chaos of productivity.

[56:30] The real fear of being seen: A deep dive into the dynamics of visibility in the entrepreneurial journey and how to cope with the associated challenges.

Resources:

• John Clarke’s “Going Inside” Podcast 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

her Self Retreat Dynamic ad