Why is it that mindfulness practice and spiritual development can be so challenging? What is it about the human heart-mind that makes giving up harmful habits so difficult. Why is it that we struggle to let go of unhealthy relationships and harmful ways of being even when we know they are not good for us? This week we explore the foundational nature of human behavior in order to gain the wisdom necessary to begin our journey out of suffering and into the light of awakening. 

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.