In this special episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Dr. Mary Sanders, an integrative health expert with over 25 years of experience. Together they explore the deep connection between the nervous system, emotional regulation, and sustainable leadership.

Dr. Mary shares why no amount of ambition can override a dysregulated system and how leaders can integrate neuroscience, positive psychology, and energy medicine to prevent burnout and create lasting success. She explains the science of nervous system regulation, the role of intuition in decision-making, and how somatic healing practices empower leaders to move from survival mode into aligned action.

You will learn how to recognize the signs of a disregulated system, simple practices to reset your energy, and why connecting mind, body, and spirit is critical for high performers who want to lead with clarity and purpose. Nada and Dr. Mary also discuss the importance of energetic boundaries, the role of breathwork in leadership presence, and how integrative healing tools can shift both personal and professional outcomes.

About the Guest

Dr. Mary Sanders is a Medical Intuitive, Doctor of Chiropractic, and certified expert in Positive Psychology and Intuition Medicine®. She has spent over three decades guiding individuals toward physical, emotional, and energetic well-being. Drawing on her experience in neuroscience, energy medicine, and holistic health, she helps leaders and high performers regulate their nervous systems, embody resilience, and transform the way they lead. Dr. Mary has practiced globally, living and teaching in Vietnam, Indonesia, and Colombia, and today she continues to serve clients worldwide through her integrative healing work.

Connect with Dr. Mary Sanders

Website: https://www.drmarysanders.com/

Facebook: https://www.facebook.com/dr.maryesanders

Instagram: https://www.instagram.com/dr.maryesanders

YouTube: https://www.youtube.com/@dr.maryesanders

LinkedIn: https://www.linkedin.com/in/drmaryesanders/

#RiseUpForYou #Leadership #Wellbeing #MindBody #Healing #Energy #Resilience #Breathwork #Boundaries #NervousSystemFollow

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