Rory McGowan sits down with Julie Cameron, the Associate Director for Scotland at the Mental Health Foundation charity, to share her best tips on getting a better nights sleep just in time for the clocks going back.

The Mental Health Foundation is one of the oldest mental health charities in the UK, and Julie shares their latest data around our sleeping habits and the general public's ability to recognise their own mental health changes after a poor nights sleep. Rory and Julie talk about just how stark the problem is, and what the best things you can do to ensure everyone can get a good's night sleep.