Krista Kruszon is a Kick Ass Master Athlete in her 50's who empowers women to be Epic as F*** everyday.

She is certified in NLP (Neuro Linguistic Programming) and REBTM (Rational Emotive Behavioral Therapy Methodology) and currently working on her CBTM Certification (Cognitive Behavioral Therapy.)

She is The Gritty Glitter Badger and host of The Gritty Glitter Badger Podcast.

In this episode:

00:00 Would you rather

01:25 Introduction

05:00 the importance of women doing things our own way instead of how we're "supposed" to do things

07:00 the identity crisis of being a former athlete

09:00 the comparison game in sports and fitness

10:30 Krista's belief that she will live until 150

12:00 the ability to show women that it is okay to have muscles and that we get to create our own rules

15:00 Krista's experience with menopause

16:33 drinking the "haterade"

18:00 the power of our beliefs in how we age

20:00 what is a woman in her 50's "supposed" to look and dress like?

23:00 the origin of Gritty Glitter Badger

Be sure to follow Krista on Instagram:

https://www.instagram.com/grittyglitterbadger/

Check out The Gritty Glitter Badger Podcast:

https://open.spotify.com/show/0Zq6pgpIBuvaZhm9vG6flD?si=eedfac2e3d5e4759

Check out Krista's Freebies:

https://grittyglitterbadger.com/downloads-1