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56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner.
We have expansive conversation on what it means to trulys how up for yourself.
We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.
(watch full video on Spotify & Youtube)
Enjoy!
Get in touch or work with Bianca
www.neurospark.co.nz
IG - neuro.spark
Mitchells Nutrition code - https://www.mitchellsnutrition.com/
BIANCA10
Work with Sarah
https://springwithsarah.com/
@springwithsarah
View all episodes
By Bianca SmeekesIn this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner.
We have expansive conversation on what it means to trulys how up for yourself.
We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.
(watch full video on Spotify & Youtube)
Enjoy!
Get in touch or work with Bianca
www.neurospark.co.nz
IG - neuro.spark
Mitchells Nutrition code - https://www.mitchellsnutrition.com/
BIANCA10
Work with Sarah
https://springwithsarah.com/
@springwithsarah
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