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Register now for our masterclass January 24, 2023 at 7pm CST, so you can get the Unstoppable Mindset to Shrink the Numbers on the Scale. I'll show you how to get the most important mindset piece in line for permanent weight loss!

https://us02web.zoom.us/webinar/register/WN_Keg0GsL-S6Ch6CzxhqG07A

After registering, you will receive a confirmation email containing information about joining the webinar.

Today on the podcast, I talk about some ways you can plan your food so you know what to get if you need a back-up meal. There are multiple strategies, and this removes that panicky feeling and lets you face this situation with ease!

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.