Into The Work: Therapy For Empaths And Seekers

#57 Empath: The Subtle Art of Reading Energy Without Absorbing it


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Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted.

In this empowering episode, I’ll teach you how to read energy without absorbing it. You’ll learn to trust your energetic sensitivity without letting it run your life.

✨ In this episode, you'll learn:

  • Why empaths get drained when reading other people’s energy
  • The difference between reading energy vs. absorbing it
  • Grounding practices to protect your energy field
  • How to observe without merging or “fixing”
  • Simple aura protection rituals and energy hygiene tips
  • How to build discernment so you can feel what’s yours and release what’s not

Whether you're a healer by trade or just an empath or intuitive seeker, just trying to stay sane in a chaotic world, this episode will give you real-world tools to support your inner peace, power, and energetic sovereignty.


💌 FREE RESOURCE 

🎁  The Squeegee Method (Audio Meditation)
Protect your vibe and reclaim your peace with avsimple daily practice
👉   Download the Squeegee Method Here 

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

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Into The Work: Therapy For Empaths And SeekersBy Michelle Poverman

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