Do your beliefs quietly hold the pen to your life story? In this episode, we explore how the invisible scripts you carry, about your worth, your power, and your place in the world, directly shape your energy, your boundaries, and the way you show up in relationships.

As an empath or spiritual seeker, you may already know how sensitive your energy is, but here’s the deeper truth: your beliefs set the tone for how that energy flows. When your beliefs are rooted in fear or self-doubt, you may feel drained, overextended, or stuck in patterns of people-pleasing. But when you begin to shift your beliefs into alignment with your worth, your energy rises, your boundaries strengthen, and life begins to feel lighter, more empowered, and more aligned.

What You’ll Learn in This Episode:

• 🌿 Why your beliefs are the foundation of your energy field
• 🌿 How limiting beliefs quietly sabotage your boundaries and relationships
• 🌿 The connection between self-worth and the way you hold your energy
• 🌿 Simple practices to start shifting your beliefs, and notice what changes

📣 Check out my The Modern Empath's Boundary Mastery here because everything you want for yourself is within this program. 

If this podcast is resonating, imagine how much deeper the shifts could be when you have six months of support. That’s exactly what you’ll find inside Modern Empath Boundary Mastery, my 6-month coaching program where we go beyond insight and into lasting transformation, rewriting the beliefs, energy patterns, and boundary habits that keep you stuck.

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

You’ve done the healing work. The anxiety has quieted, the internal pressure has lifted… but suddenly, your motivation is gone.

If you’ve ever thought, “I healed my anxiety, but now I feel directionless, did I lose my drive forever?” - this episode is for you.

We’ll explore the sacred “in-between space” of the healing journey, when the old fuel (fear, pressure, urgency) no longer works… but the new energy hasn’t fully landed yet. Instead of seeing this as a setback, you’ll learn how this pause can actually open the doorway to your soul's purpose.

🌿 What You’ll Learn in This Episode

• Why losing motivation after healing anxiety is a normal and necessary part of growth
• The difference between anxious momentum vs. inspired, soul-led action
• How to navigate the “motivational void” without judgment or panic
• Gentle practices to begin realigning with your soul’s true desires
• Questions to ask yourself when you’re ready to rebuild motivation without self-abandonment or burnout

📣 Check out The Modern Empath's Boundary Mastery here.  Because everything you want for yourself is within this program. 

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

If you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships.

Whether you’re navigating relationships with family, friends, clients, or coworkers, these signs will help you recognize where you’re thriving, and where you might need a gentle reset.

It’s time to protect your energy, honor your needs, and step into the empowered version of yourself who can give and receive freely, without the burnout.

Listen now to discover what good boundaries really look like, and start building the kind of relationships that nourish your soul.

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Are you an empathic lightworker but not quite sure how your gifts are meant to show up in the world? In this powerful episode, we explore three primary archetypes of empathic lightworkers: Frontline, Nurturing, and Mystic. Each has a unique energetic imprint, healing role, and shadow to work through.

You’ll learn how to identify your type, honor your path, and understand the unique gifts and challenges that come with your soul’s assignment.

🧠 In This Episode, You’ll Learn:

• What it means to be an empathic lightworker
• The Frontline Empath: the brave souls who confront the chaos of the world head-on
• The Nurturing Empath: the heart-healers who restore others through deep care and emotional presence
• The Mystic Empath: the intuitive visionaries who work in the unseen realms
• How your type affects your boundaries, burnout, and energy management
• The shadow side of each type—and what healing looks like

🌟 Why This Matters:
Knowing your empathic lightworker type helps you:

• Stop comparing yourself to others
• Better manage your energy
• Own your intuitive and healing gifts
• Stay in alignment with your soul’s mission

📣 Mentioned in this Episode:
Want to build boundaries that align with your energy type?
Check out the Modern Empath Boundary Mastery program- now open for enrollment! 
 👉 Click Here

🦋 Follow on socials:  Instagram  Facebook, LinkedIn
 

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the deep, often messy journey of change- especially when it shows up uninvited or disrupts everything you thought you knew.

You’ll learn why we resist change, how to grieve what we’re releasing, and how to build resilience as you evolve into a version of yourself your old self couldn't yet imagine. We’ll also talk about what it truly takes to let go, how a quiet willingness can change everything, and how to open your heart to receive what your soul has been asking for all along.

If you're in a season of uncertainty, loss, or becoming, this episode is your invitation to trust the unraveling.

🌀 In This Episode, You'll Learn:

• Why change feels so uncomfortable (even when it’s good)
• The soul’s deeper purpose behind disruption and endings
• What letting go really requires (spoiler: it's not just a mindset)
• How to honor grief and surrender control without shutting down
• The sacred emergence of willingness and how it opens the door to receiving
• Soulful tools for navigating transitions with more grace and less fear

📝 Soul Inquiry Questions:

• What is trying to end in my life right now?
• Where am I gripping tight instead of trusting? 
• Where am I being invited to surrender?
• Who might I become if I allow this shift to unfold?
• What might I be able to receive if I finally let go?

🌿 Resources & Links:

The Modern Empath's Boundary Mastery ✨ Sunrise Special Offer Here 

💖 If You Loved This Episode…
Please leave a review or share it with a friend who’s moving through a season of change. Your words help more empaths and seekers find this healing space.

Would you like a version of this for your podcast platform’s description box (shorter), or want me to turn it into an Instagram or email promo next?

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this deeply empowering episode, we'll explore the sacred role of shadow work for empaths, healers, and lightworkers. Michelle explains how the parts of ourselves we hide or reject, our shadow, hold essential keys to our personal power, purpose, and healing.

Drawing on both Jungian psychology and decades of client work, Michelle breaks down the invisible contracts we make with our shadow and how they quietly sabotage our relationships, careers, and self-worth. You'll learn how triggers, emotional patterns, and resistance to praise can all point to disowned parts of yourself that are ready to be reclaimed.

This episode is a loving call to integration, reminding you that your light is only as strong as your willingness to sit with your dark. It’s not about being all good. It’s about being whole.

What You’ll Learn:

• What shadow work really is—and why it’s essential for lightworkers
• How to spot the unconscious “shadow contracts” running your life
• Three powerful ways to identify your shadow parts
• Why avoiding the dark actually dims your light
• How shadow integration expands your power, creativity, and presence

Interested in learning more about Shadow Work?

👉 Check out Episode #1 Shadow Work: Unmask The Parts Of You That Keep You from Believing in Your Self-Worth

Apple Podcasts Here

Spotify Podcasts Here

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this powerful episode of Into The Work: Therapy for Empaths and Seekers, Michelle Poverman dives into the essential yet often overlooked topic of energy hygiene, what it is, why it matters, and how it supports your emotional, physical, and spiritual well-being.

Just like brushing your teeth or washing your hands, your energy field needs daily care and attention. Think of it as your spiritual immune system, protecting you from energetic overload, emotional debris, and the low-vibration chaos of the world around you.

Michelle shares practical, soulful rituals for daily and weekly energetic maintenance, explains how poor energy hygiene impacts your health and intuition, and helps you reframe energy protection as empowerment, not avoidance.

Whether you’re an empath, healer, sensitive soul, or simply feeling energetically drained by the chaos in the world right now, this episode is your guide to reclaiming your space, your clarity, and your light.

🧘‍♀️ In This Episode, You’ll Learn:

• What energy hygiene is and why empaths need it now more than ever
• How your spiritual immune system protects your intuition, emotions, and physical health
• Signs that your energetic field is overloaded (and how to clear it)
• Daily energy rituals for grounding, clearing, and setting boundaries
• Weekly energetic tune-ups and deeper reset practices
• The difference between energetic protection and spiritual avoidance

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Do you ever say “yes” when every part of your body is screaming “no”? 

In this episode of Into the Work: Therapy for Empaths and Seekers, Michelle explores how internalized people-pleasing habits can override your intuitive knowing and what it costs you.

You’ll learn to recognize the subtle ways your body tries to communicate your truth, why you override it (even when you don’t mean to), and how to begin honoring your “no” without guilt. This is a must-listen for empaths, healers, and intuitive women ready to stop abandoning themselves in the name of keeping the peace.

🔍 In This Episode, You’ll Learn:

• Why intuition lives in the body, and how programming interrupts it
• The less obvious signs you're ignoring your inner "no"
• How people-pleasing becomes a survival strategy
• Subtle energetic consequences of saying “yes” when you mean “no”
• Practical tools to rebuild trust with your body and intuition
• A guided practice to connect with your body’s truth

✨🌟 Check out The Modern Empath's Boundary Mastery Program Here

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Before we can expand spiritually, we must first feel safe in our bodies. In this episode, we explore the essential connection between nervous system regulation and spiritual growth. Blending science and soul, we will unpack why your healing journey may feel “stuck” and how tending to your physiology is the missing key to accessing deeper insight, intuition, and embodiment.

Whether you’re an empath, a seeker, or someone who’s done all the inner work but still feels blocked, this episode is your gentle reminder:
✨ Your body is not in the way of your growth. It’s the gateway to it.

🔑 In this episode, you'll learn:

• What nervous system regulation really means 
• Why your soul won’t fully “land” when your body doesn’t feel safe
• Common signs you may be spiritually bypassing your dysregulation
• Tools to regulate your system before diving into deep spiritual work
• How to bring your Higher Self into the body instead of floating above it

🌿 Resources Mentioned:

• The Squeegee Method For Clearing, Grounding and Protection Click here
• Episode #20 Hey Empath: Stop Repeating These Words So You Can Stop Summoning Your Inner Victim And Start Feeling Like a Powerful Manifester
• 
  

💛 For the Empaths and Seekers:

This episode is a loving nudge to come back into your body, your breath, and your now. You are safe to grow, but only when your nervous system believes that too.

🎧 Listen now and take the first step toward grounded embodied expansion.

👉 Don’t forget to subscribe, leave a review, and share with a fellow empath who needs this message

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Have you ever felt stuck in the same emotional loop,  repeating patterns in your relationships, career, or inner world, no matter how much healing you do? In this episode, we explore the concept of your Soul Curriculum: the unique spiritual lessons your soul came here to master.   

You'll learn how to recognize the difference between surface-level struggle and soul-level growth, and how to start working with your recurring patterns instead of against them. Whether you're navigating people-pleasing, burnout, emotional triggers, or inner conflict, this episode helps you uncover the deeper invitation behind it all.

🔑 In This Episode, You’ll Discover:

• What your Soul Curriculum is and why it matters
• How to recognize patterns that hold deep spiritual lessons
• Reflection questions to help uncover your personal soul themes
• Why your struggles are not punishments, but invitations

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....