Have you ever  felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? 

Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image.  Jess is a Wild Wellness Coach and the host of the WildWellness With Jess Podcast. You may remember Jess, from a previous popular episode #2 Weight Loss Is Spiritual Work, How Most Of Us Are Getting It Wrong.    Link is below if you want to listen to that episode when you finish this one!
This episode is rich with inspiration and mindset shifts as you approach your own 'becoming' this year and what to do when you fall off track. This is soul work for all of us as we step into a year of radical love and acceptance with massive reward and tons of beautiful growth.D

• Let's Redefine Love
• The Concept OF Body Objectification
• Navigating Love and Fear
• What's Play Got To Do With It?
• Shifting from Against Energy To Being Totally 'For' You
• The Cycle of Self-Loathing 
• Breaking Free from  Objectification in all areas of life
• From Being An Ornament To A Utility
• Setting Boundaries and Knowing Your Worth
• Visualization and Scripting for deeper impact

Don't forget to like, review and follow!! I appreciate this more than you know!

Episode #2 Weight Loss As Spiritual Work, How Most Of Us Are Getting It Wrong. 


Jess Reid's info:
Discover Your Spiritual Gifts masterclass - step into being the subject of your life by knowing yourself and liking yourself
Create the Life You Want with Desire Mapping - know what you are FOR and how you actually want to FEEL
Check out the Wild Wellness with Jess podcast

Ways to Work With Jess:
- Request a free curiosity call to learn more about 1:1 coaching
- Join the Wild Wellness Women's Circle (monthly membership)
- Enroll in Rewild Your Wellness

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Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

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Are your goals soul aligned or ego driven? Do you think you know the difference? 

In this episode, we're diving  into the art of setting soul aligned goals as we kick off the new year. We discuss the importance of creating goals that resonate deeply with your values and intuition, rather than succumbing to societal pressures or external validations.  

Here's a hint: soul aligned goals feel amazing when we achieve them but Ego driven goals tend to leave us wanting more. 

Listen in as we explore the pitfalls of self-sabotage and burnout, and how to identify whether your goals are in alignment with your purpose. We'll also discuss  common hurdles such as imposter syndrome, fear of failure, and how to transform these obstacles into opportunities for growth. 

• What is A  Soul Aligned Goals
• The Intuitive Experience Of Goal Setting
•  Common Pitfalls To Avoid
• Red Flags and Reevaluations
•  Tips And Questions To Support You
• The role of  Visualization 

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

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🎙️Want to be a guest on the show? Click Here

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Have you noticed that as you change and grow on your own spiritual path, some of your relationships no longer feel the same? In fact,  as you shift to a higher vibration, some of your relationships may just vibrate right out of your life!  Sometimes it seems sudden and sometimes its a slow evolution that becomes more and more clear. Bottom line is you no longer feel good in the relationship. In this episode we'll explore how to know when it's time to leave a relationship and when it's time to simply adjust. And how to do both with grace and compassion for all involved. 

•  Signs a Relationship is No longer Aligned
• Key Indicators of Relationship Strain
• How to Know When to End a Relationship/Friendship
•  Handling Toxic Dynamics
•  Navigating Energy Drains and Negativity
• Incompatibility of Core Values
• Making Adjustments in Relationships
• Navigating The In Between Stage
• Approaching Endings and Adjustments with Grace

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

Happy Holidays! In this episode we are talking about why it is so important for you to become a good receiver in all areas of your life. We will explore how this is tied into your capacity for success in life and how your current tactics may be getting in the way of intimacy in your relationships.  You will have a greater understanding of why being open to receiving is linked to your ability to hold abundance, vulnerability as well as a deeper trust in your self worth. So if your someone one that typically says, "That's okay, Im fine" when offered help or perhaps you are someone who is cringing this holiday when receiving gifts (especially when you do not have one to exchange!) This one's for you! 

Highlights:

• Receiving as food for the soul 
• The level of abundance you are willing to receive
• Receiving is crucial for a balanced relationship and intimacy
• Practicing Trust
• Knowing you are enough and worthy

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨

In this episode, we’re diving into holiday survival strategies just for empaths—because your peace matters too. We'll talk about:
🌟 The magic of saying no—without the guilt.
🌟 The Language You NEED to protect from holiday drama and overstimulation.
🌟 How to reframe how you deal with obligation and people-pleasing moments.
🌟 Practical tips to maintain balanced boundaries and still enjoy the season.

Imagine walking into holiday gatherings feeling grounded, calm, and actually excited—not overwhelmed or drained. Sounds dreamy, right? Well, it’s possible when you use these soulful boundary-setting tips!

Tune in now and learn how to embrace the holidays without losing your tinsel, your joy, or your sanity. 🎁

🎧 Hit play and let’s make this your most peaceful, soul-aligned holiday season yet!

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

 Jennifer O'Neill joins the show today. Jennifer is an internationally recognized psychic medium, bestselling author, and host of the Empowered Empath podcast. Jennifer has over 30 years of experience in spiritual health and wellness, specializing in empaths. Together, we cover a lot of ground as we explore super relevant information from her new book 'Empowered Empath: Navigating the Seven Stages of an Empath Awakening'. We examine common misunderstandings of being an empath, the importance of recognizing that being an empath is actually  a spiritual gift, as well as, how empaths are wired to process energy very differently. 

Jennifer also outlines the seven stages of empath awakening and we explore how our health issues can serve as a catalyst for getting honest and creating change in our lives. 

Highlights:

•  Differentiating Empathy and Empaths
• Understanding Empath Wiring
• The Chosen Healers
•  Empaths in Everyday Life
• Health and Energy Management for Empaths
•  Empaths and Relationships
•  Health Issues As  A Calling For Change  
•  Understanding the Impact of Spiritual Health
•  Stages of Spiritual Awakening

Learn More From Jennifer:

Book: Empowered Empath: Navigating the Seven Stages of an Empath Awakening which provides valuable insights for Empaths seeking to navigate their unique experiences.  Here

She's also the host of The Empowered Empath Podcast with over 20k subscribers on YouTube. You can find it here.

Jennifer's Website: Keys to the Spirit World
Jennifer's Classes: Empath University

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this final episode of our three-part series on raising your vibration, we dive into actionable ways to create big, magical changes in your life. We explore two essential types of boundaries and Learn how to set these boundaries effectively to strengthen your manifesting abilities. We'll also discuss embracing magical thinking and higher frequency emotions to expand your energy and bring more joy and abundance into your life. 

You'll hear about the power of reframing negative thoughts, and why practicing new, positive beliefs is crucial for your vibrational alignment. Tune in for insightful examples and practical advice to help you on your journey to becoming a more powerful attractor of all things magical.

Highlights:

• The Importance of Raising Your Vibration
• Your Physical and Non-Physical Self
• How To Choose Your Boundary with Others
• How To Choose Your Boundary with Self
• Beliefs as a Practiced Vibration
• The Yogurt Experiment

🌟 Additional Episodes For An Even Bigger Impact Today: (Even if you've already listened. I promise, something new will inspire you!) 💫

#21 How To Develop A Magical Perspective: Mindset Work For Manifesting Empaths

#20 Hey Empath: Stop Repeating These Words! So You Can Stop Summoning Your Inner Victim And Start Feeling Like A Powerful Manifestor

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

What is the Empath's gift? Today we are going to clarify your psychic gift as an Empath and focus on how you can work with energy to raise your vibration. 

This is Part Two of this Three Part Series on raising your vibration so you can get back to feeling magical!  By the end of this episode, you will have some clear action items to make sure you are tapping into your gifts to raise your vibration and to be more intentional about working with energy. This can be life changing.

 Additionally, you're going to have a greater understanding of your gift as an empath and a new lens with which to view your energy system. Actually, this perspective  is an important foundation with which you can make a change from  how you're feeling right now, to how you really want to feel.  Asking a simple question can help steer you in the right direction!

•  Understanding Your Empath Gift
•  Recognizing Constriction in Your Energy
•  Embracing Expansion and Raising Your Vibration
•  Daily Practices for Energy Management
•  Grounding Techniques for Empaths
•  Creating Sacred Spaces for Healing
• The Power of Healing Work
•  Cultivating Awareness of Your Energy Patterns

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

There are so many things you can do to raise your vibration and get back to your magical parts of being an Empath and Spiritual Seeker. 

In this episode we are going to tap back into your intuition and your psychic gifts as an Empath. Remember, being an Empath is a psychic gift all on its own. But to charge yourself back up, it's time to tap back into all things "Woo" and get out of that low energy rut you might find yourself in right now.  

So here's the scoop:
 In this episode, Part 1 : We are going to explore Tapping back into your intuition, and incorporating the three C’s (Utilizing Your Clairs, Crystals & Cards) And practicing how to take actions that replicate joy.

Next week, Part 2: We will explore how YOU can work with energy more often (The Empath's Gift), Identify Boundaries that will multiply your joy and  Embrace Magical Thinking- the best kind of thinking💫

Interwoven into these episodes are a few bits of science from the book Why Woo Woo Works by Dr. David R Hamiliton.  

So get ready to wake up your own magic and woo happenings. Because you are a spiritual being, you are here to radiate and create as much as possible. You literally have free will on how you choose to show up in this life. So let's jump in on some choices you can start making today to feel better!

Highlights:  Raising Your Vibration

• Connecting with Your Intuition
• Three C's: Crystals, Cards, and Clairs
• Exploring the Clairs
• The Power of Crystals
• Using Oracle and Tarot Cards
•  Actions You Can Take To Replicate More Joy

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...

In this episode, we explore the journey of empaths and spiritually conscious individuals through challenging times. The discussion focuses on how you can realign with love, even amidst pain and conflict. 

When you are done with this episode you will understand what your "job" is now and the importance of your healing work on the planet.  This is why you signed up to be an empath or spiritual seeker!

Bonus! You will be guided through a very brief visualization to expand your awareness and understand of the pervasive energy of love. "Love" is actually much more of an essential nutrient then many of us realize. 

Techniques such as meditation, breathwork, and grounding are recommended to help manage sensitivities and foster personal growth.

 The episode serves as a call to action for empaths to embrace their role, heal from within, and contribute to the collective well-being.

Highlights:

Challenges Faced by Empaths

Your Journey to Higher Awareness

 Shift Your Understanding Love and Pain

Aligning with Source Energy

Impact of Raising Vibrations

Maintaining Energetic Boundaries

Practical Steps for Healing


The Inspiration Hub  Where all my Free Stuff lives on to inspire!
The HeartMath Institute Website

Support the show

Thank you for listening!

Other Ways I Can Support You:

💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!

🦋 Follow on socials: Instagram Facebook LinkedIn

🎙️Want to be a guest on the show? Click Here

Go to www. michellepoverman.com for more op...