Into The Work: Therapy For Empaths And Seekers

#70 Your Spiritual Immune System: Why Energy Hygiene, Aura Protection, and Energy Clearing Are the New Self-Care


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In this powerful episode of Into The Work: Therapy for Empaths and Seekers, Michelle Poverman dives into the essential yet often overlooked topic of energy hygiene, what it is, why it matters, and how it supports your emotional, physical, and spiritual well-being.

Just like brushing your teeth or washing your hands, your energy field needs daily care and attention. Think of it as your spiritual immune system, protecting you from energetic overload, emotional debris, and the low-vibration chaos of the world around you.

Michelle shares practical, soulful rituals for daily and weekly energetic maintenance, explains how poor energy hygiene impacts your health and intuition, and helps you reframe energy protection as empowerment, not avoidance.

Whether you’re an empath, healer, sensitive soul, or simply feeling energetically drained by the chaos in the world right now, this episode is your guide to reclaiming your space, your clarity, and your light.

🧘‍♀️ In This Episode, You’ll Learn:

  • What energy hygiene is and why empaths need it now more than ever
  • How your spiritual immune system protects your intuition, emotions, and physical health
  • Signs that your energetic field is overloaded (and how to clear it)
  • Daily energy rituals for grounding, clearing, and setting boundaries
  • Weekly energetic tune-ups and deeper reset practices
  • The difference between energetic protection and spiritual avoidance


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Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

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Into The Work: Therapy For Empaths And SeekersBy Michelle Poverman

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