In this powerful episode of Into The Work: Therapy for Empaths and Seekers, Michelle Poverman dives into the essential yet often overlooked topic of energy hygiene, what it is, why it matters, and how it supports your emotional, physical, and spiritual well-being.

Just like brushing your teeth or washing your hands, your energy field needs daily care and attention. Think of it as your spiritual immune system, protecting you from energetic overload, emotional debris, and the low-vibration chaos of the world around you.

Michelle shares practical, soulful rituals for daily and weekly energetic maintenance, explains how poor energy hygiene impacts your health and intuition, and helps you reframe energy protection as empowerment, not avoidance.

Whether you’re an empath, healer, sensitive soul, or simply feeling energetically drained by the chaos in the world right now, this episode is your guide to reclaiming your space, your clarity, and your light.

🧘‍♀️ In This Episode, You’ll Learn:

• What energy hygiene is and why empaths need it now more than ever
• How your spiritual immune system protects your intuition, emotions, and physical health
• Signs that your energetic field is overloaded (and how to clear it)
• Daily energy rituals for grounding, clearing, and setting boundaries
• Weekly energetic tune-ups and deeper reset practices
• The difference between energetic protection and spiritual avoidance

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