In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the difference between woundmates and soulmates—and how trauma bonds, emotional wounds, and nervous system conditioning influence the relationships we attract and stay in.

Drawing on the teachings of Carolyn Myss and her concept of woundology, we unpack why some connections feel magnetic but keep us stuck in cycles of emotional pain. You'll learn how staying in low-vibration relationships impacts your health, wellbeing, and growth—and how raising your vibration can cause deep shifts (and even conflict) in your existing relationships.

🔹 Why we bond through shared trauma
 🔹 How your nervous system confuses pain with safety
 🔹 What to do when healing feels like betrayal to others
 🔹 When to set boundaries—and when it’s time to walk away
 🔹 What soulmate energy really feels like

Whether you’re navigating a toxic relationship or ready to call in a higher love, this episode will help you shift from surviving to thriving.

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