In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but who you must become. These skills help empaths break free from people-pleasing, self-abandoning habits, emotional burnout, and the constant pull of other people’s needs so they can step into a more empowered, soul-aligned way of living.

Your Free Gift: 

🎁 The Courage Codes Bundle – Your free activation set including a 12-minute Audio Activation- The Call To Courage Activation, The Spark Activating Journal, and Courage Code Wallpapers to help you stay aligned with your truth and take inspired action.
👉 [Download the Courage Codes Bundle here]

🚀 The Modern Empath's Boundary Mastery  Closes 12/04  Click Here  

Ready to spend the next 12 weeks working together inside my course and group coaching program - surrounded by like-minded sisters who are doing deep, soul-level healing?

Inside MEBM, we meet weekly for powerful coaching, integration, and accountability. You’ll also receive a monthly group energy healing to clear out the stuck emotions, patterns, and blocks that have been holding you back from stepping into your full power.

Just imagine how good it will feel to start the new year already taking aligned action toward

Consider how good it will feel to start the new year, taking action 

💎 Related Episodes Mentioned:

 Episode #44: Do You Have Soul-aligned Goals? Avoid The Pitfalls of Self-Sabotage and Disappointment. Set A Goal That Lights You Up. 

Episode #33: Hey Empath, Do You Know What You Want? Clear The Obstacles and Find Out. 

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Today, we’re diving deep into the way you talk to yourself, and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice.

Because freedom isn’t just a lifestyle goal.
 It’s an inside job.

When your internal world is cluttered with self-criticism, pressure, and old programming, you don’t feel free — even if your life looks “fine” on the outside. But the moment you shift your inner dialogue, everything changes:

✨ You feel bigger than your fear
 ✨ You trust your choices
 ✨ You stop abandoning yourself
 ✨ You show up for what actually matters
 ✨ You move through life with ease, not urgency

This episode gives you the  “Say This, Not That” reframes that help you regulate your energy, restore self-trust, and create a compassionate relationship with yourself.

We explore why these shifts work, how they change your brain, and how they help you build an internal environment where freedom is actually possible.

And if you’re ready to go deeper…

🌿 The Modern Empath's Boundary Mastery: Doors Close December 1st!

For the next two weeks, enrollment is open for MEBM -  my signature program for empaths who want to heal emotional overwhelm, stop self-abandonment, and finally build boundaries that feel aligned, loving, and sustainable.

CLICK HERE to learn more about MEBM

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

If you’ve ever felt that inner nudge — that quiet, persistent spark asking you to step into something more - this episode is for you.

As lightworkers, healers, and spiritual seekers, we’re often waiting to feel confident before we take the leap. But the truth is, courage always comes first. Confidence is the result of our willingness to act, not the prerequisite for it.

In this powerful conversation, Michelle explores how courage is the spiritual catalyst for transformation. She shares how resistance is not a sign to stop, but a sacred initiation — the moment we meet the “guards at the gate” before stepping into a new version of ourselves.

You’ll learn how to identify your own spark, move through fear, and honor the call that your soul placed long before you arrived here.

✨ In this episode, you’ll learn:

• Why courage must come before confidence — and how this shift changes everything.
• How to recognize the spark that’s calling you forward.
• The truth about resistance as initiation and what it means when fear shows up.
• Ways to strengthen your courage by remembering past moments of bravery.
• Answering your soul’s call is part of your Lightworker path and collective purpose.

 Your Free Gift: 

🎁 The Courage Codes Bundle – Your free activation set including a 12-minute Audio Activation- The Call To Courage Activation, The Spark Activating Journal, and Courage Code Wallpapers to help you stay aligned with your truth and take inspired action.
👉 [Download the Courage Codes Bundle here]

Support the show

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Are you a Lightworker feeling called to step fully into your purpose? In this episode, we explore what it truly means to be a Lightworker, why now, during these challenging times, is the moment to shine, and how to protect your energy while holding your light.

We dive into recognizing your soul purpose, acting as a conscious co-creator with the universe, and maintaining strong energetic boundaries amidst fear, despair, and collective chaos. You’ll learn practical tools for clearing emotional energy, disconnecting from the noise of social media and the news, and cultivating the power of love and gratitude in your daily life.

Plus, discover The Squeegee Method here, a guided audio to help you clear and protect your energy, restore clarity, and step fully into your Lightworker identity.

If you’re ready to stop dimming your light and start making a real difference in the world, this episode is for you.

📣 Check out  The Modern Empath's Boundary Mastery here because everything you want for yourself is within this program. 

If this podcast is resonating, imagine how much deeper the shifts could be when you have weekly support and a program that walks you through each step of the work. That’s exactly what you’ll find inside Modern Empath Boundary Mastery, my 12-week coaching program where we go beyond insight and into lasting transformation, rewriting the beliefs, energy patterns, and boundary habits that keep you stuck.

Support the show

Thank you for listening!

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Have you ever felt like your pet chose you, as if your souls were meant to meet in this lifetime?

In this heart-opening episode, we explore the profound spiritual connection between humans and their animal companions and the sacred soul contracts that shape those bonds. Our pets are more than beloved companions; they are teachers, healers, and mirrors who walk beside us on our soul journey.

Michelle unpacks her own recent experience of saying goodbye and how to recognize when an animal is truly a soul mate, what lessons they may be guiding you to learn, and how even the most painful goodbyes hold divine purpose. Together, we’ll explore how these relationships help us expand into unconditional love, presence, forgiveness, and emotional growth, and how to stay connected with their spirit long after they’ve crossed over.

You’ll also learn how to transmute grief into deeper connection and gratitude, so you can honor your pet’s soul while continuing your own evolution.

🐾 In This Episode You’ll Discover:

• The spiritual signs that your pet is a soul mate rather than a coincidence
• How animal soul contracts guide growth, healing, and awakening
• The deeper lessons pets teach
•  Connecting with your pet’s energy after they’ve passed, and feeling their ongoing presence

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this powerful episode, you are invited to reconnect with your Soul-Aligned Authority: the deep, grounded power that lives beneath burnout, people-pleasing, and performance.

If you’ve ever felt disconnected from your intuition, overextended in your giving, or unsure of your purpose, this conversation is your gentle reminder that your authority is not something you earn — it’s something you remember.

Together, we’ll explore what true authority means from a spiritual perspective, how women lose it in cycles of over-responsibility and exhaustion, and the sacred path of reclaiming your voice, your presence, and your space.

💫 In This Episode, You’ll Learn:

• What Soul-Aligned Authority truly is (and how it differs from ego or control)
• What it looks and feels like to live in alignment with your power
• How burnout, people-pleasing, and perfectionism pull you out of your authority
• The deeper spiritual crisis that causes women to forget who they are
• The role of boundaries, presence, and self-trust in reclaiming your authority

🌿 Reflection Prompts:

1. Where have I been giving my energy to things that no longer serve my highest alignment?
2. What parts of me have I forgotten and am now ready to remember?
3. How does my authority feel in my body when I am fully present and anchored in my truth?

🔥 Takeaway Quote:

“You don’t have to chase power. You just have to remember it.”

Support the show

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this powerful episode of Into the Work,  Michelle dives into one of the most transformative truths of personal and spiritual growth: the way you interpret your pain determines your energy and your purpose.

Every experience you’ve ever had, good or bad, has been a teacher. When life hands you pain, you have a choice: to swallow poison by staying in the story of victimhood, or to choose medicine by finding the lesson, the meaning, and the expansion.

You can’t avoid pain, but you can choose how you hold it. Your beliefs are the bridge between pain and purpose.

Through soulful insights, energetic wisdom, and powerful reflection prompts, Michelle will help you see your struggles in a whole new light - as sacred initiations guiding you toward your highest self.

🪶 In This Episode, You’ll Learn:

• The difference between pain and suffering, and why the stories we attach to pain determine whether we expand or contract.
• The energetic shift from victim to alchemist — and how this single mindset change transforms everything.
• How to identify moments in your life when you’ve been choosing poison, and how to start choosing medicine instead.
• Practical tools to transmute pain into power and reclaim your energy.

📌 Recommended Episode # 67 Soul Curriculum: What Your Life Patterns Are Trying to Teach You

🪞 Reflection Prompts:

1. What has life been trying to teach me through my pain?
2. Where have I been resisting the lesson?
3. If I believed this happened for me, how would my energy shift?

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

✨ At the end of this episode, stay tuned for a guided activation designed to help you connect with your own ancestry, listen for the wisdom of those who came before you, and begin releasing patterns that no longer serve your soul’s path.

Here’s what you’ll discover in this episode:

• Why family silence often carries unhealed wounds and hidden truths.
• How ancestral history can influence your identity, boundaries, and relationships.
• The connection between inherited patterns and your own healing journey.
• Practical ways to begin your own process of ancestral healing.
• A powerful guided visualization to support your ancestral connection and step into your role as cycle breaker.

If you’ve ever felt like you’re carrying something that doesn’t fully belong to you,  or you’ve longed to understand the deeper threads of your lineage - this episode will offer clarity, compassion, and a path toward freedom.

The People Pleaser Recovery Kit: Click Here

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Do you have so many passions that choosing one path feels impossible? In today’s episode, we dive into the challenges and gifts of being a multipassionate woman — someone with a wealth of interests, talents, and callings.

We’ll explore:

• Why multipassionate women often feel stuck and scattered
• The myth of having to pick one passion forever
• Practical strategies for focusing on the next aligned step without losing yourself
• How to integrate multiple passions over time
• What avoidance is really costing you

If you’ve ever felt pulled in a million directions and worried about leaving parts of yourself behind, this episode is for you. Learn how to stop spinning in indecision, embrace your multipassionate nature, and take aligned action toward the life you’re meant to live.

Support the show

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Do you ever hold back your words, second-guess your intuition, or feel disconnected from your higher purpose? These are common signs that your upper chakras: heart, throat, third eye, and crown, are blocked or out of balance.

In this episode of Into the Work: Therapy for Empaths and Seekers, we dive deep into the upper chakras and explore:

✨ How depleted chakras show up in your life, relationships, and work
✨ Why your heart chakra affects your ability to receive love and support, both personally and professionally
✨ How your throat chakra influences your ability to speak your truth and set clear boundaries
✨ How blocks in your third eye chakra can create confusion, self-doubt, or mistrust in your intuition
✨ How your crown chakra impacts your connection to higher guidance and sense of purpose
✨ Practical, easy-to-apply steps to balance each chakra and reconnect with your authentic self

We also talk about the subtle but powerful ways your upper chakras affect relationships, business, and your overall alignment, including how to move from simply delegating tasks to truly receiving support, how to express yourself without fear, and how to trust your inner guidance.

Recommended Episodes: 

Episode #29 Empath: Heal Your Health Issues By Understanding Your Chakra Story!

Episode #42 In The Season Of Giving, How Are You At Receiving? Being Good At Receiving Is At The Heart Of Abundance, Intimacy, and Connection.

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....