Do you feel like chronic skin picking is more of a compulsion or like OCD rather than a behavioural addiction?

In this episode, Raffaela Marie dives into the nuanced relationship between chronic skin picking and compulsive behaviours, and obsessive-compulsive disorder (OCD). Drawing from personal experiences and psychological insights, she explores how skin picking can function as a compulsive behaviour tied to control, intrusive thoughts, and emotional overwhelm.

You’ll gain clarity on:

• How OCD shows up in skin picking patterns
• The role of control, perfectionism, and anxiety
• Why shame-free understanding is key to healing
• How to relate more compassionately to your urges

This is a must-listen for anyone questioning the root of their behavior or seeking a more informed, supportive path to recovery. Whether you’ve been diagnosed with OCD or simply suspect there’s more beneath the surface, this episode brings depth, validation, and direction.

🌟Join us in the FREE 7 Day Healing Loop Challenge!

Timestamps:

• 00:00 – Introduction to the Podcast
• 01:21 – Understanding Chronic Skin Picking as an Addiction
• 02:58 – Exploring Chronic Skin Picking as OCD
• 07:45 – The Role of Control in OCD
• 19:42 – Personal Experiences with OCD and Intrusive Thoughts
• 28:29 – Healing and Moving Forward
• 30:15 – Conclusion and Call to Action

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.