Mastering Your Fertility

#57 Navigating Fertility During the Holidays

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In episode 57, we talk through some of the challenges that come up during the holidays when you're trying to conceive or going through fertility treatment. We share some of our own experiences and give you practical advice for handling difficult emotional situations, setting boundaries with friends and family, and balancing healthy eating against the stress of too much restriction. Tune in to learn more about:

  • Preparing for awkward questions and tough encounters at holiday gatherings
  • How to draw clear boundaries with those close to you and decide which events you'll attend 
  • Choosing to either share your story and educate those around you or keep things to yourself
  • How to avoid excessive stress about healthy eating at dinners and parties
  • Important things to consider when you're deciding whether to make exceptions to your fertility diet 

    • You can find show notes for the episode on our website at: https://tinyfeet.co/my-podcast/57

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    Mastering Your FertilityBy Tiny Feet
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