Today I speak to Jayne O'Toole. Jayne is a nutritionista and owner of Real nutrition. 

We talk about her own journey from disordered eating patterns to loving what her body can do and how that lead her down the path of nutrition. 

We dive into some of the traps we all fall into when it comes to weight loss and how its not your fault if a diet failed you in the past. You are not broken, it was just not right for you.

We talk about the pressures society puts on women (and men) to look a certain way and how while we do not realise this, it is engrained in your psychy that if you don't fit into that box, there is something wrong with you.

We also talk about how self care is important and how is can come in many different forms, and that it is ok to go and ask for help if you need it.

This was a great chat and we went in a complelely different direction then originally planned which I think everyone will enjoy!

Where you can find Jayne:

Instagram: @jayne_realnutrition

Where you can find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

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