This episode features relationship self-care specialist Jamie McFaden. She talks about the single mom's work life, relationships, sensuality, and self-care. Through Jaime’s works and endeavors she helps moms  all over the world practice self-care.

• Diving Deep into Jamie McFaden’s Story  [4:00}

“Things didn’t pan out the way I anticipated. You can either be a victim or a victor of the circumstance and there is no way I was going to be the victim. I am going to approach this with the greatest love possible.” 

• Being Single [13:00]

“You can recognize that being single is a superpower for you.”

• Our Relationships in Life [18:56]

“In life, there is a purpose to all the relationships that we do have — good, bad, different. We can actually love each other better.”

• Challenges in Relationships and the Waves System [31:11]

“Relationships is understanding the waves system. It takes skill, it takes practice. What does it mean to be in a relationship?”

• The Importance of Awareness [37:14]

“I didn't have that awareness, that’s why I was just going through the motions, going through negative circular behavioral patterns.” 

• Being a Single Mom in the Kind of World We Live In [43:29]

“Often times people feel like they’re alone whether they’re in a relationship or not, they feel they’re isolated. This happens to new moms, single moms, even those in relationships. Reach out to someone. Let them know they’re not isolated.” 

• The Self-Care Journey [48:00]

“Starting your self-care journey can sometimes be lonely because everyone around us operates under comfort.”

Follow Jamie McFaden: @jaimemcfaden

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