Are you overwhelmed, resentful, or carrying everyone else’s chaos? Those are not personality traits, they’re signs you need new boundaries.

In this episode, you’ll learn:

• 4 common signs it’s time to set new or better boundaries.
• Why resentment is your body’s boundary alarm.
• How over-functioning and people-pleasing (tendencies) keep you stuck.
• The heartbreaking cost of neglecting yourself.
• How boundaries help you separate what’s yours from what’s theirs.

If this episode resonated, join me for my upcoming Boundaries Workshop. Let’s protect your peace and step forwards in a healthy way, together - without the confusion and self doubt.

👉 Other Episodes Mentioned

Ep14 - The Power of the Pause

Ep30 - Why boundaries matter way more than we think

👉 Resources and support:

1️⃣ Join Boundaries workshop - Boundaries That Build Connection & Protect Your Peace: Why They Matter, What Works, & How to Set Them Without Guilt. Happening on Thursday 9th October - 4pm PDT / 7pm EDT - sign up here

2️⃣ If you haven’t the Crisis Conversation Guide (What to say and what not to say when addiction takes over) ? Grab it now—it’s free and full of practical scripts to help you say what you mean (even when it’s messy):

👉 Download the guide

3️⃣ You can also book a friendly, no-pressure chat with Amanda and explore what support might look like - without doing this alone, because you know you’ve been trying ‘that way’ for long enough by now.

👉 Book in a friendly chat - Click here to find a time and let's talk about what's possible

4️⃣ Or join the waitlist for Pathway to Wellness, my signature program designed to help you rebuild your life alongside (or beyond) a loved one’s addiction.

You can find your way through this. And you don’t have to do it alone.

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