You're Doing Enough

58. A Chat About Journaling & Mental Health With Bonnie From Archer & Olive

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Want to be a guest on the pod? Email me at [email protected]

Thank you for listening :)

Vienna Ortiz


58. A Chat About Journaling & Mental Health with Bonnie from Archer & Olive


In this episode, I sit down with Bonnie, the creative mind behind Archer & Olive, to explore the intersection of journaling and mental health. Join us as we dive into Bonnie's personal journey, the benefits of journaling, and tips for incorporating self-care into a busy lifestyle. Here’s what you can expect:


Introduction to Bonnie and Archer & Olive

  • Discover the origins of Archer & Olive and how Bonnie started her journaling journey.
    • Learn about Bonnie's background and what inspired her to create her own line of journaling products.


      • The Benefits of Journaling

      • Explore the various mental health benefits of keeping a journal, from stress relief to emotional clarity.
        • Understand how journaling can be a powerful tool for self-reflection and personal growth.


          • Bonnie’s Personal Journey and Inspiration

          • Hear Bonnie’s story of how she began journaling and the impact it has had on her life.
            • Learn about the sources of inspiration that fuel Bonnie’s creativity and drive her to develop new products.


              • Managing Mental Health and Self-Care

              • Discuss Bonnie’s personal diagnosis and how it has influenced her approach to mental health and self-care.
                • Gain insights into the strategies Bonnie uses to make time for self-care amidst a busy schedule.


                  • Favorite Journaling Products

                  • Discover Bonnie’s favorite products from the Archer & Olive line and why she loves them.
                    • Get tips on selecting the best journaling tools and accessories to enhance your own practice.


                      • Tune in to this insightful episode to learn more about the transformative power of journaling and gain inspiration from Bonnie’s journey with Archer & Olive. Whether you're a seasoned journaler or just starting out, this episode is packed with valuable tips and heartfelt stories that will motivate you to pick up a pen and start writing.

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                      You're Doing EnoughBy Vienna Ortiz
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