The foundation of so much of our lives can be found in our emotional and relational health.  To really unpack this, I brought in my good friend and fellow mental health specialist Todd Nickel to talk about the ways in which we can improve our relationships with others and ourselves.  On this episode we discuss:

• Improving our communication with others
• Identifying priorities and goals in our lives
• The faulty assumption we make with our relationships
• Making communication safe
• How to build new friendships
• The power that emotions create in our lives
• Emotion v. emotionality
• The danger that emotions can present
• Sharing your emotions with others
• Benefits of journaling
• Defining grief and how to support others through it

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

Benefits of Journaling (Episode 57)

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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