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Stop trying to be perfect! Our flaws are clues to feeling comfortable in your own skin.  What if you showed up as your imperfect self? In this week's episode host Debbie McAllister and her guest, Author of 101 Soul Seeds for Reinventing Yourself,  Karen Salida discuss her journey of overcoming adversity and discuss how to empower your heart and soul on a transformative journey.

Karen Salita is a former competitive snowboarder who reinvented herself after injuries forced her to question her identity and her purpose in life. While exploring the early years of midlife, she became intrigued by the process of personal transformation and began her next reinvention as an author.  

Karen writes about exploring one’s deep potential in her book, 101 Soul Seeds for Reinventing Yourself, and in her blog, 

To reach Karen:

Follow Your Wiggle, https://www.karensalita.com  

Instagram: https://www.instagram.com/karen.salita/ 

Facebook: https://Facebook.com/FollowYourWiggle

Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  

Debbie shares:  

Sage Essential Oils and Reiki with Niki Thomson. Plant essence & crystal alchemy nourish the soul. ‘Care packs’ - inspiring, handwritten messages from the heart. FEEL CONNECTED with your senses.  

She can be reached at https://www.instagram.com/sage_essentialoils/ 

Polka Dot Powerhouse. is an amazing, totally unique Connection Company. It is our mission to connect the world’s most positive, action-forward, amazing women to build lifelong friendships and business relationships. 

https://www.polkadotpowerhouse.com/   

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  

Instagram: https://www.instagram.com/lightupyourworth 

Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ 

YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g 

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.   

She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. 

As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨