So often when we talk about living a healthy lifestyle, all the focus is on the outer parts of our body and very little is mentioned when it comes to talking about what to keep our brain healthy.

You may think that brain health is only for the elderly and you would be wrong, listen to today's episode and you will be surprised to find just how young our brains start to decline.

I also explore:

6 Healthy behaviors that benefit your brain health

5 ways to exercise your brain to combat cognitive decline

5 ways exercising your body is also good for your brain

Why sleeping your way to a healthy brain is so important

And finally we end with 5 superfood your brain needs to stay young

Be sure to grab the free self assessment- how optimized is your brain that goes with today's episode at www.wellwomennetwork.com/episode-58

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

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