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Learn how to shift from a victim mindset to a warrior mindset for better mental health and a more positive outlook on life. Master your mindset today!

Join us as we explore the significance of mindset in sports and life. In this episode of 'Catching You and Your Coast Rusty Ham,' Rusty and his daughter Lacie discuss their recent trip to Monterey and how mindset influences performance both on and off the field. 

They break down five key types of mindsets—victim, pessimist, optimist, realist, and warrior—and how each one impacts growth and success. Lacie shares her personal journey with mental health and her involvement in creating 'MindStrong Spartans,' a student-athlete mental health organization at San Jose State University. 

Tune in to learn how to shift your mentality to unlock your full potential.

A couple of years ago, as a family, we created family core values.  One of them is, "We face challenges with optimism while displaying a growth mindset."  We wanted to tell our story so others, who relate, can navigate through these challenges better.  Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories.  Buy Us A Coffee  

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