If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. Join me as we take a deep dive into the power of visualisation and how it can help you achieve your running goals.

In this episode, I'll guide you through a visualisation exercise where you'll imagine yourself crossing the finish line of your first marathon. We'll focus on the sights, sounds, and feelings of that moment to help you create a clear picture of what it will be like to achieve your goal.

You'll learn how meditation and visualisation can help you overcome self-doubt, build confidence, and stay motivated throughout your training. And even if you're not training for a marathon, this episode is a great way to tap into the power of your mind to help you achieve any fitness goal.

So, find a quiet place to sit, relax, and let me guide you through this powerful meditation. Hit play now and start visualising your way to success.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

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Sound Manager: Alicia Navarro