In this episode of the podcast I discuss getting back into sport after being out for a while due to injury or a hiatus. The fear of returning to sport can be overwhelming for some. So much so that many never really get back doing what they love due to a lack of confidence, or fear of reinjury.

In this episode of the podcast I give you an insight into what you need to focus on when returning to sport, the main issues & limiting beliefs I see with clients when getting back as well as how to overcome them.